DR – November 3, 2018

Daily Recovery Readings
November 3, 2018

Daily Reflection

FOCUSING AND LISTENING

There is a direct linkage among self-examination, meditation, and prayer. Taken separately, these practices can bring much relief and benefit.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 98

If I do my self-examination first, then surely, I’ll have enough humility to pray and meditate—because I’ll see and feel my need for them. Some wish to begin and end with prayer, leaving the self-examination and meditation to take place in between, whereas others start with meditation, listening for advice from God about their still hidden or unacknowledged defects. Still others engage in written and verbal work on their defects, ending with a prayer of praise and thanksgiving. These three—self-examination, meditation and prayer—form a circle, without a beginning or an end. No matter where, or how, I start, I eventually arrive at my destination: a better life.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Everybody knows that those in bad health, and those who seldom play, do not laugh much. So let each family play together or separately as much as their circumstances warrant. We are sure God wants us to be happy, joyous, and free.”

~Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 132~

Keep It Simple

Words are the voice of the heart.  —Confucius

What does my heart have to say today? Am I happy ? Or I’m I troubled? We will find this out if we slow down and listen to our words. We can also hear our spirit in the tone of our words.

We are to meditate. Meditation is about slowing down so we can hear what our spirit is trying to tell us. Meditation is listening. Our spirit is but a quiet whisper inside us. To hear we must quiet ourselves.

Slowing down allows us to find our center. As we find our center we find our spirit and our
Higher Power. Do I take the time needed to slow myself down? Do I take the time ot listen—to listen to my heart?

Prayer for the Day:
Higher Power, teach me to slow down. Teach me to hear Your whisper as well as Your yells.

Action for the Day:
Today, I will take a half hour to slow down and listen. I will find a place to relax and listen to my heart and my words.

Each Day A New Beginning

It is the calm after the storm. I feel a rainbow where there once were clouds, and while my Spirit dances in gratitude, my mind speculates on the next disaster. Duality.
–Mary Casey

Our growth as women is contingent on our ability to flow with the dualities, the contradictions inherent in one’s lifetime, not only to flow with them but to capitalize on them.

We are not offered a painless existence, but we are offered opportunities for gathering perspective from the painful moments. And our perspectives are cushioned by the principles of the program. The rough edges of life, the storms that whip our very being, are gifts in disguise. We see life anew, when the storm has subsided.

We can enjoy the calm, if that surrounds us today. We deserve the resting periods. They give us a chance to contemplate and make fully our own that which the recent storm brought so forcefully to our attention. We are powerless over the storm’s onslaught. But we can gain from it and be assured that the storm gives all the meaning there is in the calm.
I will be glad today for the clouds or the rainbows. Both are meant for my good. And without both, neither has meaning.

Today’s Gift – Hazelden

Recovery is civil war, but it is a war that can be won.
–Sister Imelda

How often do we hear people say, “Sure, I know it’s the right thing to do – but it’s easier said than done!” But “it,” whatever “it” is for each of us, is actually easier done than not done. As hard as it is to turn our will and our behavior toward recovery, failing to recover is much harder. Ultimately, any price we pay for recovery is far less than the cost of giving up everything we’ve gained.

Some of us have a very difficult time making phone calls. Others are scared to death of speaking at meetings, talking to strangers, or admitting that we have feelings. But the alternative has simply been too painful. Whatever we have to do is worth it. The payoff is immense. How many of us, when we did attend that meeting that frightened us, felt an enormous surge of self-confidence and happiness? How often, when we have stood our ground and found it did not kill us, have we felt that we could lick the world? The payoff is that we learn to like ourselves more, and that is as good as it gets.

I will make sure today that I am not forgetting the benefits of recovery and only considering the price of recovery.

Elder’s Meditation

“A sundance woman is like the morning star, filled with spiritual beauty, wisdom and knowledge. Men and women are the most powerful of the polarities. We walk beside men as equal partners. It takes men and women who have respect and love for one another to live within the embrace of Father Sky and Mother Earth.”

–Dr. Henrietta Mann, SOUTHERN CHEYENNE

Our ceremonies bring out the best in us. It’s in the ceremony that we find the place of honor and respect for each other. The place where the men honor the women and the women honor the men. We dance for each other. The ceremony helps us remember our responsibility toward each other. Men and women need to be strong, to love one another and be faithful. Only by doing this can we give our children knowledge of good relationships.

Great Spirit, today I will notice the power of the women; today I will notice the power of the men.

Daily Horoscope – Cancer

Moodiness might prompt you to react too fast to a perceived slight. The touchy Moon opposes delicate Neptune, signaling that you’re more emotionally raw than usual. It’s better to use your innate sensitivity to tap into reliable sources of inspiration such as music, art, or spirituality. Cultivating inner tranquility enables you to gain a healthy perspective. Ringo Starr said, “At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.”

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