DR – December 1, 2018

Daily Recovery Readings
December 1, 2018

Daily Reflection

“SUGGESTED” STEPS

Our Twelfth Step also says that as a result of practicing all the Steps, we have each found something called a spiritual awakening. . . . A.A.’s manner of making ready to receive this gift lies in the practice of the Twelve Steps in our program.

— TWELVE STEPS AND TWELVE TRADITIONS, pp. 106-07

I remember my sponsor’s answer when I told him that the Steps were “suggested.” He replied that they are “suggested” in the same way that, if you were to jump out of an airplane with a parachute, it is “suggested” that you pull the ripcord to save your life. He pointed out that it was “suggested” I practice the Twelve Steps, if I wanted to save my life. So I try to remember daily that I have a whole program of recovery based on all Twelve of the “suggested” Steps.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“You are going to meet these new friends in your own community. Near you, alcoholics are dying helplessly like people in a sinking ship.If you live in a large place, there are hundreds. High and low, richand poor, these are future fellows of Alcoholics Anonymous. Among them you will make lifelong friends. You will be bound to them with new and wonderful ties, for you will escape disaster together and you will commence shoulder to shoulder your common journey. Then you will know what it means to give of yourself that others may survive and rediscover life. You will learn the full meaning of ‘Love thy neighbor as thyself.'”

~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 152~

** The Language of Letting Go **  (  NEW  )

Letting People Be There for Us

Sometimes, we need nurturing. Sometimes, we need people to support us.

Many of us have been deprived of support and nurturing for so long we may not realize it’s something we want and need. Many of us have learned to block our stop ourselves from getting what we want and need.

We may not reach out to have our needs met. We may be in relationships with people who cannot or will not be available to meet our needs. Or we may be in relationships with people who would be happy to respond to a direct request from us.

We may have to give up something to do this. We may have to let go of our martyr or victim role. If we ask for what we want and need, and get those needs met, we will not be able to punish people, or push them away later on, for disappointing us.

We may have to let go of our fears enough to experience the intimacy that will occur when we allow someone to love and support us. We may even have to learn, one day at a time, how to be happy and content.

Learn to let others be there for us.

Today, I will be open to identifying what I need from people, and I will ask for what I want directly. I will let others be there for me.

Twenty-Four Hours a Day

A.A. Thought For The Day

The thoughts that come before having a slip are often largely subconscious. It is a question whether or not our subconscious minds ever become entirely free from alcoholic thoughts as long as we live. For instance,some of us dream about being drunk when we are asleep, even after several years of sobriety in A.A. During the period of our drinking days, our subconscious minds have been thoroughly conditioned by our alcoholic way of thinking and it is doubtful that they ever become entirely free of such thoughts during our lifetime. Butwhen our conscious minds are fully conditioned against drinking, we can stay sober and our subconscious minds do not often bother us. Am I still conditioning my conscious mind?

Meditation For The Day

Having sympathy and compassion for all who are in temptation, a condition which we are sometimes in, we have a responsibility towards them. Sympathy always
includes responsibility. Pity is useless because it does not have a remedy for the need. But wherever our sympathy goes, our responsibility goes too. When we are moved with compassion, we should go to the one in need and bind uphis wounds as best we can.

Prayer For The Day

I pray that I may have sympathy for those in temptation.
I pray that I may have compassion for others’ trials.

Keep It Simple

“Having had a spiritual awakening as the result of these steps . . . ”
—First part of Step Twelve.

We are awake! Our spirits are alive. We are part of the world. Our addiction no longer clouds our vision. How? Step
Twelve answers this.

The beauty of Step Twelve is that if we feel our spirits starting to go dead, we know how to awaken them. It’s simple. Turn to the Steps. After all, working the Steps has awakened our spirits. The hope and serenity we feel are gifts given to us through the Steps of our program. And the more we turn to the Steps for help, the more life we’ll feel. The Steps are what feed and heal our souls. Prayer for the Day

Higher Power:
Thank you for the Steps. If I start to believe it is I who keeps me sober, remind me of my life before the Twelve Steps.

Action for the Day:
Today, I’ll read the Twelve Steps. I’ll think of how each Step helped awaken my spirit.

Each Day a New Beginning

And it isn’t the thing you do, dear,
It’s the thing you leave undone
Which gives you a bit of a heartache
At the setting of the sun.

–Margaret Sangster

A quality we all share, a very human quality, is to expect perfection from ourselves, to expect the impossible in all tasks done. We must rejoice for the good we do. Each time we pat ourselves on the back for a job well done, our confidence grows a little bit more. Recovery is best measured by our emotional and spiritual health, expressed in our apparent confidence and trust in “the process.”

We need to recognize and celebrate our strong points, and they’ll gain even more strength. Likewise, we need to practice prayer and listening to guidance first to develop our ties to God, but more importantly to be able to acknowledge when help is at hand. We can do all we need to do with God’s help.

Having goals but keeping them realistic, for the day or the year, is a sign of emotional health. Not dwelling on those that can’t be accomplished, at the moment, is another sign. A change of attitude is all most of us need to move from where we are to a better place emotionally.

There’s never a better time than right now for rejoicing over what I’ve done.

Elder’s Meditation

“Sometimes dreams are wiser then waking.”

— Black Elk (Hehaka Sapa), OGLALA

The Great Spirit has many ways of communicating with the human being. He talks to us through the five senses; sight, hearing, taste, smell, and touch. For example, we can observe nature and see a lesson or get an answer. These five senses function primarily in the physical world. But we also have the ability to receive communication from the Unseen World. To do this we have a sixth sense. It comes in the form of dreams, imagination, intuition, inspiration, or a hunch. Along with the dream or intuitive thought there is a feeling, a knowing. We just know it’s true without the need for proof. We need to pay attention to our dreams and intuition. Don’t cast them off as being silly or useless. Be respectful to our dreams and feelings.

Creator, if you speak to me through dreams, let me know it in terms I can understand.

Daily Horoscope – Cancer

Although you might be feeling like Durga, the multi-armed Hindu mother goddess, it’s still wise to find some time to turn inward. Maintaining the belief that you can do it all sounds admirable, but don’t burn yourself out in the process. Be sure to give voice to your emotions as you juggle life today, even if only in your journal. You are often happiest caring for others but nurturing yourself is essential now. Enjoy a healthy meal or a cup of herbal tea and allow your nerves to unwind. In the midst of the chaos, don’t forget to close your eyes and breathe.

 

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