DR – January 12, 2019

Daily Recovery Readings
January 12, 2019

Daily Reflection

ACCEPTING OUR PRESENT CIRCUMSTANCES

Our very first problem is to accept our present circumstances as they are, ourselves as we are, and the people about us as they are. This is to adopt a realistic humility without which no genuine advance can even begin. Again and again, we shall need to return to that unflattering point of departure. This is an exercise in acceptance that we can profitably practice every day of our lives.

Provided we strenuously avoid turning these realistic surveys of the facts of life into unrealistic alibis for apathy or defeatism, they can be the sure foundation upon which increased emotional health and therefore spiritual progress can be built.

— AS BILL SEES IT, p. 44

When I am having a difficult time accepting people, places or events, I turn to this passage and it relieves me of many an underlying fear regarding others, or situations life presents me. The thought allows me to be human and not perfect, and to regain my peace of mind.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Most of us sense that real tolerance of other people´s shortcomings and viewpoints and a respect for their opinions are attitudes which make us more useful to others.”

~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 19~

The Language of Letting Go – CoDependency

Finding Balance

The goal of recovery is balance – that precious middle ground.

Many of us have gone from one extreme to another: years of taking care of everyone but ourselves, followed by a time of refusing to focus on anyone’s needs but our own.

We may have spent years refusing to identify, feel, and deal with our feelings, followed by a period of absolute obsession with every trace of emotional energy that passes through our body.

We may succumb to powerlessness, helplessness, and victimization, then we swing to the other extreme by aggressively wielding power over those around us.

We can learn to give to others while taking responsibility for ourselves. We can learn to take care of our feelings, as well as our physical, mental, and spiritual needs. We can nurture the quiet confidence of owning our power as equals in our relationships with others.

The goal of recovery is balance, but sometimes we get there by going to extremes.

Today, I will be gentle with myself, understanding that sometimes to reach the middle ground of balance, I need to explore the peaks and valleys. Sometimes, the only way I can extricate myself from a valley is to jump high enough to land on a peak, and then slowly ease myself down.

Touchstone – Men’s Meditation

I should be content to look at a mountain for what it is and not as a comment on my life.

—David Ignatow

We have recognized our self-centeredness as addicts and codependents. On the other side is the feeling of peace and well being when we are released from it. Self-centeredness caused us to take everything personally. We were hypersensitive to our surroundings, to other people, and to how they reacted. Yet, so often these things had very little to do with us. God sends rain for the just and the unjust.

When we can look at a mountain and lose ourselves in the sight, we are refreshed spiritually. But no mountain is necessary for this experience. When we listen to a friend and simply hear his perspective, when we pet a dog and just enjoy this loving creature, when we look at a sunset and drink it in for what it is – then we are growing.

God, grant me release from the oppression of my ego.

Elder’s Meditation

“The first thing that we want you to understand is that spirit has no color or race to it. It doesn’t matter whether your skin is white, black, red, brown – whatever. No one out there is any better than you, and you are no better than anyone else out there.”

–John Peters (Slow Turtle), WAMPANOAG

We are all created to be of equal worth. We may be different sizes, different heights, different ages, different colors, we may have different beliefs and be of different cultures. In the unseen world, we are all spirit formed into different shapes and colors but we are all worthy. For example, you can have water, you can have steam, or you can have ice. Which of these is not made up of H2O?

My Creator, today, let me see equal worthiness in all people.

Daily Horoscope – Cancer

There are times when nothing but the best will do. Your sharp eye for quality and your sensitive palate are a winning combination. A boss, date, or client will appreciate the time, energy and thought that you put into every detail of a home-cooked meal or a special event. Your choices make a clear statement today. Ensure that whatever you do says, “I’m tasteful, perceptive, and I care.” It’s not so much about what things cost, but more about the sincere effort invested in them. Your intentions shine when you operate from your heart.

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