DR – January 17, 2019

Daily Recovery Readings
January 17, 2019

Daily Reflection

HAPPINESS COMES QUIETLY

“The trouble with us alcoholics was this: We demanded that the world give us happiness and peace of mind in just the particular order we wanted to get it-by the alcohol route. And we weren’t successful. But when we take time to find out some of the spiritual laws, and familiarize ourselves with them, and put them into practice, then we do get happiness and peace of mind. . . . There seem to be some rules that we have to follow, but happiness and peace of mind are always here, open and free to anyone.”

— DR. BOB AND THE GOOD OLDTIMERS, p. 308

The simplicity of the A.A. program teaches me that happiness isn’t something I can “demand.” It comes upon me quietly, while I serve others. In offering my hand to the newcomer or to someone who has relapsed, I find that my own sobriety has been recharged with indescribable gratitude and happiness.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while.”

Alcoholics Anonymous, 4th Edition, How It Works, pg. 66

24 Hours a Day – The Little Black Book

Thought for the Day

It doesn’t do much good to come to meetings only once in a while and sit around, hoping to get something out of the pro gram. That’s all right at first, but it won’t help us very long. Sooner or later we have to get into action by coming to meetings regularly, by giving a personal witness of our experience with alcohol, and by trying to help other alcoholics. Building a new life takes all the energy that we used to spend on drinking. Am I spending at least as much time and effort on the new life that I’m trying to build in A.A.?

Meditation for the Day

With God’s help, I will build a protective screen around myself, which will keep out all evil thoughts. I will fashion it out of my attitude toward God and my attitude toward other people. When one worrying or impatient thought enters my mind, I will put it out at once. I know that love and trust are the solvents for the worry and frets of life. I will use them to form a protective screen around me.

Prayer for the Day

I pray that frets and impatience and worry may not corrode my protective screen against all evil thoughts. I pray that I may banish all these from my life.

The Language of Letting Go – Codependency

Acting As If

The behavior we call “acting as if” can be a powerful recovery tool. Acting as if is a way to practice the positive. It’s a positive form of pretending. It’s a tool we use to get ourselves unstuck. It’s a tool we make a conscious decision to use.

Acting as if can be helpful when a feeling begins to control us. We make a conscious decision to act as if we feel fine and are going to be fine.

When a problem plagues us, acting as if can help us get unstuck. We act as if the problem will be or already is solved, so we can go on with our life.

Often, acting as if we are detached will set the stage for detachment to come in and take over.

There are many areas where acting as if – combined with our other recovery principles – will set the stage for the reality we desire. We can act as if we love ourselves, until we actually do begin to care for ourselves. We can act as if we have a right to say no, until we believe we do.

We don’t pretend we have enough money to cover a check. We don’t pretend an alcoholic is not drinking. We use acting as if as part of our recovery, to set the stage for our new behaviors. We force ourselves through positive recovery behaviors, disregarding our doubts and fears, until our feelings have time to catch up with reality.

Acting as if is a positive way to overcome fears, doubts, and low self-esteem. We do not have to lie; we do not have to be dishonest with ourselves. We open up to the positive possibilities of the future, instead of limiting the future by today’s feelings and circumstances.

Acting as if helps us get past shaky ground and into solid territory.

God, show me the areas where acting as if could help set the stage for the reality I desire. Guide me as I use this powerful recovery tool to help create a better life and healthier relationships.

Touchstone – Men’s Meditation

Wherever I found the living, there I found the will to power.

—Friedrich Nietzsche

It has been said that addiction and codependency are problems of power. Recovery certainly calls us to admit the limits of our power. Yet, to reach for power seems to come from the deepest part of our nature. If this is so, can it be all bad? Men have used power in many ways for the good of all people. We have been defenders, protectors, and active community servants. At our best, we have taken strong stands for what was right.

We need not shun all power, but rather we learn to use it wisely. Our blindness to the limitations of power created great problems in our lives. Then we learned our first lessons about powerlessness. As humble men, we know we can be wrong, but we cannot be passive and still continue to grow.

I pray for guidance as I learn to assert my strength and power for the cause of well-being.

Elder’s Meditation

“In our story of Creation, we talk about each one of us having our own path to travel, and our own gift to give and to share. You see, what we say is that the Creator gave us all special gifts; each one of us is special. And each one of us is a special gift to each other because we’ve got something to share.”

–John Peters (Slow Turtle), WAMPANOAG

We are all equally special. We need to focus on what is right for ourselves. As we focus on what is right for ourselves, we will start to see our special gifts. Then we can see how to share our special gifts with others. If we focus on what’s wrong with ourselves, we will not be able to see our gifts. Then we will think we have nothing to give others and we become selfish and withdrawn. The more we focus on our good, the more we see the good in others. The more we see the good in others, the more we see the gifts they have to share. What you sees is what you gets!

My Creator, today, let me use the gifts You have given me. Let me use them wisely.

Source: Wellbriety Movement

Daily Horoscope – Cancer

Overcome your inner resistance to listening to another person’s side of the story today. You might close your mind to some important information when your immediate reaction to what someone says is to become defensive and tune them out. Even if you don’t agree with a single word you hear, the insight into the mindset of your loved one, colleague, or opponent can be quite valuable. There are enough limits that can’t be avoided, so there’s no reason to unnecessarily put any upon the openness of your mind. Respecting the opinions of others sets a fine example for everyone to follow.

Source: Tarot.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s