DR – January 18, 2019

Daily Recovery Readings
January 18, 2019

Daily Reflection

WOULD A DRINK HELP?

By going back in our own drinking histories, we could show that years before we realized it we were out of control, that our drinking even then was no mere habit, that it was indeed the beginning of a fatal progression.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 23

When I was still drinking, I couldn’t respond to any of life’s situations the way other, more healthy, people could. The smallest incident triggered a state of mind that believed I had to have a drink to numb my feelings. But the numbing did not improve the situation, so I sought further escape in the bottle. Today I must be aware of my alcoholism. I cannot afford to believe that I have gained control of my drinking — or again I will think I have gained control of my life. Such a feeling of control is fatal to my recovery.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“We have seen the truth demonstrated again and again: ‘Once an alcoholic, always an alcoholic.’ Commencing to drink after a period of sobriety, we are in a short time as bad as ever.”

Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 33

24 Hours a Day – The Little Black Book

Thought for the Day

The new life can’t be built in a day. We have to take the program slowly, a little at a time. Our subconscious minds have to be reeducated. We have to learn to think differently. We have to get used to sober thinking instead of alcoholic thinking. Any one who tries it knows that the old alcoholic thinking is apt to come back on us when we least expect it. Building a new life is a slow process, but it can be done if we really follow the A.A. program. Am I building a new life on the foundation of sobriety?

Meditation for the Day

I will pray daily for faith, for it is God’s gift. On faith alone depends the answer to my prayers. God gives it to me in response to my prayers, because it is a necessary weapon for me to possess for the over coming of all adverse conditions and the accomplishment of all good in my life. Therefore, I will work at strengthening my faith.

Prayer for the Day

I pray that I may so think and live as to feed my faith in God. I pray that my faith may grow because with faith God’s power becomes available to me.

The Language of Letting Go – Codependency

Gratitude

Sometimes in life, things happen too fast. We barely solve one problem when two new problems surface. We’re feeling great in the morning, but we’re submerged in misery by nightfall.

Every day we face interruptions, delays, changes, and challenges. We face personality conflicts and disappointments. Often when we’re feeling overwhelmed, we can’t see the lessons in these experiences.

One simple concept can get us through the most stressful of times. It’s called gratitude. We learn to say, thank you, for these problems and feelings. Thank you for the way things are. I don’t like this experience, but thank you anyway.

Force gratitude until it becomes habitual. Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.

Today, I will be grateful. I will start the process of turning today’s pain into tomorrow’s joy.

Touchstone – Men’s Meditation

Communication leads to community – that is, to understanding, intimacy, and mutual valuing.  —Rollo May

We have all thought, “If I tell the innermost things about myself, I will be rejected or put down.” Most real communication actually creates the opposite of what we fear. In this program, when we lowered our barriers and let our brothers and sisters know us better, they liked us more and our bonds became stronger. Are we concerned today about an intimate relationship? The way to deepen intimacy is to let ourselves be known. When talking about feelings, we need to emphasize those that make us feel most vulnerable.

The other side of communication is listening. In listening, our task is to hear without judgment and without trying to provide an answer or a cure for every pain. To express ourselves to others, to be fully understood, and to know we are understood will lift our hope and self esteem.

Today, I can make contact with people in my life by revealing my feelings to them and listening to what they are saying.

Elder’s Meditation

“Silence is the absolute poise or balance of body, mind and spirit.”

–Charles A. Eastman (Ohiyesa), SANTEE SIOUX

Be still and know. All new learnings, all ideas about new things, creativity, daydreaming and mental effectiveness come to those who learn about silence. All warriors know about the power of silence. All Elders know about stillness. Be still and know God. Meditation is about the place of silence. This is the place to hear God’s voice. We can find tremendous amounts of knowledge in the place of silence. This is the sacred place of God.

Great Spirit, teach me the power of silence.

Source: Wellbriety Movement

Daily Horoscope – Cancer

A commitment made when swept up in a rush of emotions can seem a lot different once that flood of feelings subsides. Perhaps in an ideal world, you could make every decision from a place of perfectly levelheaded logic. But that’s not the way that real life works. You’re a passionate person, and those passions influence so much of what you do. If you don’t like a bargain you recently struck, there is almost certainly a way to renegotiate it. Break out your thinking cap and rewrite your future.

Source: Tarot.com

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