DR – January 20, 2019

Daily Recovery Readings

January 20, 2019


Daily Reflection

“WE PAUSE . . . AND ASK”

As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action.”

— ALCOHOLICS ANONYMOUS, p. 87

Today I humbly ask my Higher Power for the grace to find the space between my impulse and my action; to let flow a cooling breeze when I would respond with heat; to interrupt fierceness with gentle peace; to accept the moment which allows judgment to become discernment; to defer to silence when my tongue would rush to attack or defend.

I promise to watch for every opportunity to turn toward my Higher Power for guidance. I know where this power is: it resides within me, as clear as a mountain brook, hidden in the hills—it is the unsuspected Inner Resource.

I thank my Higher Power for this world of light and truth I see when I allow it to direct my vision. I trust it today and hope it trusts me to make all effort to find the right thought or action today.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“Step Eleven suggests prayer and meditation. We shouldn’t be shy on this matter of prayer. Better men than we are using it constantly.”

Alcoholics Anonymous, 4th Edition, Into Action, pg. 85


24 Hours a Day – The Little Black Book

Thought for the Day

In A.A. we’re all through with lying, hangovers, remorse, and wasting money. When we were drinking, we were only half alive. Now that we’re trying to live decent, honest, unselfish lives, we’re really alive. Life has a new meaning for us, so that we can really enjoy it. We feel that we’re some use in the world. We’re on the right side of the fence, instead of on the wrong side. We can look the world in the face instead of hiding in alleys. We come into A.A. to get sober and if we stay long enough, we learn a new way of living. Am I convinced that no matter how much fun I got out of drinking, that life never was as good as the life I can build in A.A.?

Meditation for the Day

I want to be at one with the Divine Spirit of the universe. I will set my deepest affections on things spiritual, not on things material. As a man thinketh, so is he. So I will think of and desire that which will help, not hinder, my spiritual growth. I will try to be at one with God. No human aspiration can reach higher than this.

Prayer for the Day

I pray that I may think love, and love will surround me. I pray that I may think health, and health will come to me.


The Language of Letting Go – Codependency

New Beginnings

Resentments are the blocks that hold us back from loving others and ourselves. Resentments do not punish the other person; they punish us. They become barriers to feeling good and enjoying life. They prevent us from being in harmony with the world. Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.

Letting go of resentments does not mean we allow the other person to do anything to us that he or she wants. It means we accept what happened in the past, and we set boundaries for the future. We can let go of resentments and still have boundaries.

We try to see the good in the person or the good that ultimately evolved from whatever incident we feel resentful about.  We try to see our part.

Then we put the incident to rest.

Praying for those we resent helps. Asking God to take our resentments from us helps too.

What better way to begin a New Year than by cleaning the slate of the past, and entering this one free of resentments.

Higher Power, help me become ready to let go of my resentments. Bring any resentment that is hidden within me, and blocking me, to the surface. Show me what I need to do to take care of my self by letting go of resentments, and then help me do that.


Touchstone – Men’s Meditation

How good and how pleasant it is that brothers sit together.  —Psalm 133

Men are lonely and more vulnerable to addictions and codependency when they have no firm friendships with other men. Do we have one or two male friends who truly know us, know what really goes on in our lives, what we feel, and what our doubts are? If we do, these relationships are precious. We need to nourish them. If we do not, we need to find others who might become friends. We begin by taking small steps in the development of a friendship.

The joys of sharing with other men, finding humor in our mutual flaws, and joining in similar interests have no substitutes. Relationships develop when someone reaches out. It is easier for us to do this if we remember our friendship is a gift to someone else. We need friendships with both women and men in order to be whole. But understanding ourselves as men begins with closeness to other men.

I am grateful for precious friendships with men and women in my life. They help me grow. Today, can I strengthen my friendship with another man?


Elder’s Meditation

“The most important thing now is to reveal the inner temple of the soul with right thinking and right activity.”
–Willaru Huayta, QUECHUA NATION, PERU
The key to growing a strong tree is to have a good system of roots and to feed the roots with good medicine. If we put poison in the root system, it will affect the tree, and it will become obvious to the rest of the forest what is being fed to the roots. This is also true of the human being. We need to feed our roots with right thinking. If our thinking is right, it will become obvious to the rest of the people. We don’t need to tell people about ourselves with our mouth because our actions always tell them.
Great Spirit, direct my thinking today. Feed my roots. 

Daily Horoscope – Cancer

There might be more than one way to justify your curiosity today about what makes another person tick. Maybe he or she reminds you of one of your parents or perhaps you’re nursing a secret crush. In fact, you may simply want to know more about someone with whom you’ll be closely working. The specifics aren’t nearly as important as is your fascination, itself. Paradoxically, you can learn more about your own motives by getting to better understand those of others.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s