Daily Recovery Readings
January 22, 2019
“LET’S KEEP IT SIMPLE”
A few hours later I took my leave of Dr. Bob. . . . The wonderful, old, broad smile was on his face as he said almost jokingly, “Remember, Bill, let’s not louse this thing up. Let’s keep it simple!” I turned away, unable to say a word. That was the last time I ever saw him.
— ALCOHOLICS ANONYMOUS COMES OF AGE, p. 214
After years of sobriety I occasionally ask myself: “Can it be this simple?” Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn’t always easy, if I keep it simple, it works.
From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.
Big Book Quote
“…we aren’t a glum lot. If newcomers could see no joy or fun in our existence, they wouldn’t want it. We absolutely insist on enjoying life.”
Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 132
24 Hours a Day – The Little Black Book
Thought for the Day
In the beginning, you want to get sober, but you’re helpless, so you turn to a Power greater than yourself and by trusting in that Power, you get the strength to stop drinking. From then on, you want to keep sober, and that’s a matter of reeducating your mind. After a while, you get so that you really enjoy simple, healthy, normal living. You really get a kick out of life without the artificial stimulus of alcohol. All you have to do is to look around at the members of any A.A. group and you will see how their outlook has changed. Is my outlook on life changing?
Meditation for the Day
I will never forget to say thank you to God, even on the greyest days. My attitude will be one of humility and gratitude. Saying thank you to God is a daily practice that is absolutely necessary. If a day is not one of thankfulness, the practice has to be repeated until it becomes so. Gratitude is a necessity for those who seek to live a better life.
Prayer for the Day
I pray that gratitude will bring humility. I pray that humility will bring me to live a better life.
The Language of Letting Go – Codependency
Appreciating Our Past
It is easy to be negative about past mistakes and unhappiness. But it is much more healing to look at ourselves and our past in the light of experience, acceptance, and growth. Our past is a series of lessons that advance us to higher levels of living and loving.
The relationships we entered, stayed in, or ended taught us necessary lessons. Some of us have emerged from the most painful circumstances with strong insights about who we are and what we want.
Our mistakes? Necessary. Our frustrations, failures, and sometimes-stumbling attempts at growth and progress? Necessary too.
Each step of the way, we learned. We went through exactly the experiences we needed to, to become who we are today. Each step of the way, we progressed.
Is our past a mistake? No. The only mistake we can make is mistaking that for the truth.
Today, God, help me let go of negative thoughts I may be harboring about my past circumstances or relationships. I can accept, with gratitude, all that has brought me to today.
Touchstone – Men’s Meditation
The human heart in its perversity finds it hard to escape hatred and revenge.
This program promises many rewards for those who follow it, but it does not promise to be easy. We search our conscience for resentments and face them. No man can progress in his recovery while holding onto resentments, old angers, and hatreds. When we hold them, we protect dark corners of our souls from the renewal we need. As we allow ourselves to be made new through this program, we no longer reserve those small corners for the game of power and resentment. They will eventually consume us and justify in our minds a return to the old patterns.
Nothing can be held back. We must be willing to surrender all – even if we do not know how. No one can stop being resentful simply by deciding to stop. When we are willing to be honest, to be humble, to be learners, to be led in a constructive direction, to allow time to be guided rather than seek instant cure, then we will learn trust and will surely make progress.
I do not need to know exactly how to let go of my resentments or what will happen afterI do. I simply must be ready to let them go.
Daily Horoscope – Cancer
Your main objective is simplicity today. Casting procrastination aside, you’re determined to complete a useful task with a minimum of fuss. But whether this efficient execution is doable isn’t entirely up to you. Kids, coworkers, or even your spouse could plunk a formidable spoiler right into the middle of your plans. If that’s the case, you know the drill. Suck it up, shift gears, and respond when duty calls. Your dream of unimpeded, streamlined efficiency just might come true on another day when you’re not in such demand.