DR – February 3, 2019

Daily Recovery Readings
February 3, 2019


Daily Reflection

FILLING THE VOID

We needed to ask ourselves but one short question. “Do I now believe, or am I even willing to believe, that there is a Power greater than myself?” As soon as a man can say that he does believe, or is willing to believe, we emphatically assure him that he is on his way.

— ALCOHOLICS ANONYMOUS, p. 47

I was always fascinated with the study of scientific principles. I was emotionally and physically distant from people while I pursued Absolute Knowledge. God and spirituality were meaningless academic exercises. I was a modern man of science, knowledge was my Higher Power. Given the right set of equations, life was merely another problem to solve. Yet my inner self was dying from my outer man’s solution to life’s problems and the solution was alcohol. In spite of my intelligence, alcohol became my Higher Power. It was through the unconditional love which emanated from A.A. people and meetings that I was able to discard alcohol as my Higher Power. The great void was filled. I was no longer lonely and apart from life. I had found a true power greater than myself, I had found God’s love. There is only one equation which really matters to me now: God is in A.A.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“When drinking, or getting over a bout, an alcoholic, sometimes the model of honesty when normal, will do incredible things. Afterward, his revulsion will be terrible. Nearly always, these antics indicate nothing more than temporary conditions.”

~Alcoholics Anonymous, 4th Edition, To Employers, pg. 140~


24 Hours a Day – The Little Black Book

Thought for the Day

By drinking, we escaped from boredom for a while. We almost forgot our troubles. But when we sobered up, our troubles were twice as bad. Drinking had only made them worse. In A.A., we really escape boredom. Nobody’s bored at an A.A. meeting. We stick around after it’s over and we hate to leave. Drinking gave us a temporary feeling of importance. When we’re drinking, we kid ourselves into thinking we are somebody. We tell tall stories to build ourselves up. In A.A., we don’t want that kind of self-importance. We have real self-respect and honesty and humility. Have I found something much better and more satisfactory than drinking?

Meditation for the Day

I believe that my faith and God’s power can accomplish anything in human relationships. There is no limit to what these two things can do in this field. Only believe, and anything can happen. Saint Paul said, “I can do all things through Him who strengthened me.” All walls that divide you from other human beings can fall by your faith and God’s power. These are the two essentials. Everyone can be moved by these.

Prayer for the Day

I pray that I may try to strengthen my faith day by day. I pray that I may rely more and more on God’s power.


The Language of Letting Go – Codependency/

Rejecting Shame

Shame can be a powerful force in our life. It is the trademark of dysfunctional families.

Authentic, legitimate guilt is the feeling or thought that what we did is not okay. It indicates that our behavior needs to be corrected or altered, or an amend needs to be made.

Shame is an overwhelming negative sense that who we are isn’t okay. Shame is a no-win situation. We can change our behaviors, but we can’t change who we are. Shame can propel us deeper into self-defeating and sometimes self-destructive behaviors.

What are the things that can cause us to feel shame? We may feel ashamed when we have a problem or someone we love has a problem. We may feel ashamed for making mistakes or for succeeding. We may feel ashamed about certain feelings or thoughts. We may feel ashamed when we have fun, feel good, or are vulnerable enough to show ourselves to others. Some of us feel ashamed just for being.

Shame is a spell others put on us to control us, to keep us playing our part in dysfunctional systems. It is a spell many of us have learned to put on ourselves.

Learning to reject shame can change the quality of our life. It’s okay to be who we are. We are good enough. Our feelings are okay. Our past is okay. It’s okay to have problems, make mistakes, and struggle to find our path. It’s okay to be human and cherish our humanness.

Accepting ourselves is the first step toward recovery. Letting go of shame about who we are is the next important step.

Today, I will watch for signs that I have fallen into shame’s trap. If I get hooked into shame, I will get myself out by accepting myself and affirming that it’s okay to be who I am.


Touchstone – Men’s Meditation

Compassion is … a spirituality and a way of living and walking through life. It is the way we treat all there is in life – ourselves, our bodies, our imaginations and dreams, our neighbors, our enemies… Compassion is a spirituality as if creation mattered. It is treating all creation as holy and as divine… which is what it is.

—Matthew Fox

In our search for growth, serenity, and contentment, we can start at a very practical level. Simply treat ourselves, inside and out, and everything around us in a respectful and caring way. Many men have not learned how to do that. Some of us have learned to accept abuse and pain, or to be tough and abusive.

We can learn about being in a healthy relationship, about befriending ourselves and others and all of creation. With practice, we will learn more and more about having compassion. As we do, our self-centeredness and our self-pity will fall away.

Today, I will be compassionate toward each of the details of creation, and practice acceptance both within and outside myself.


Elder’s Meditation

Elder’s Meditation of the Day – February 3

“It’s very hard to do things in the right manner, but as long as we do things right, we are in turn with the Great Spirit.”

— Rolling Thunder, CHEROKEE

When we are right with the Great Spirit, we are right with all things. It is impossible to be out of harmony with anything or anybody when we are in harmony with the Great One. So, if during the day a problem crops up and someone makes us mad, the best thing we can do is talk to the Creator first, ask for His help, then continue our conversation with the other person. In this way, our emotional nature will keep aligned with our thoughts, and we will always stay right with the Great Spirit.

Great Spirit, I ask You to guide me on the Red Road today.


Daily Horoscope – Cancer

Fortunate blessings await you in the relationship department. Your woes in connecting ease up, and a silver lining emerges. You begin to appreciate how people invest in you once you realize how substantial that investment is. This emotional support gives you a major boost. You find the energy to tackle the pile of mundane tasks that seem to multiply unchecked. When you feel like you are part of a larger team, you are an unstoppable force. Unity is power.

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