DR – April 1, 2019

Daily Recovery Readings
April 1, 2019


Daily Reflection

LOOKING WITHIN

“Made a searching and fearless moral inventory of ourselves.”

— TWELVE STEPS AND TWELVE TRADITIONS, p. 42

Step Four is the vigorous and painstaking effort to discover what the liabilities in each of us have been, and are. I want to find exactly how, when, and where my natural desires have warped me. I wish to look squarely at the unhappiness this has caused others and myself. By discovering what my emotional deformities are, I can move toward their correction. Without a willing and persistent effort to do this, there can be little sobriety or contentment for me.

To resolve ambivalent feelings, I need to feel a strong and helpful sense of myself. Such an awareness doesn’t happen overnight, and no one’s self-awareness is permanent. Everyone has the capacity for growth, and for self-awareness, through an honest encounter with reality. When I don’t avoid issues but meet them directly, always trying to re-solve them, they become fewer and fewer.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“The delusion that we are like other people, or presently may be, has to be smashed.”

~Alcoholics Anonymous, 4th Edition, More About Alcoholism, Page 30~


24 Hours a Day – The Little Black Book

Thought for the Day

Since I’ve been in A.A., have I made a start towards becoming more honest? Do I no longer have to lie to my husband or wife? Do I try to have meals on time, and do I try to earn what I make at work? Am I trying to be honest? Have I faced myself as I really am and have I admitted to myself that I’m no good by myself, but have to rely on God to help me do the right thing? Am I beginning to find out what it means to be alive and to face the world honestly and without fear?

Meditation for the Day

God is all around us. His spirit pervades the universe. And yet we often do not let His spirit in. We try to get along without His help and we make a mess of our lives. We can do nothing of any value without God’s help. All our human relationships depend on this. When we let God’s spirit rule our lives, we learn how to get along with others and how to help them.

Prayer for the Day

I pray that I may let God run my life. I pray that I will never again make a mess of my life through trying to run it myself.


The Language of Letting Go – Codependency

Going Easy

Go easy. You may have to push forward, but you don’t have to push so hard. Go in gentleness – go in peace.

Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace.

Frantic behaviors and urgency are not the foundation for our new way of life.

Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough.

Enjoy and relish middles, the heart of the matter.

Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is.

Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment.

Today, God, help me focus on a peaceful pace rather than a harried one. I will keep moving forward gently, not frantically. Help me let go of my need to be anxious, upset, and harried. Help me replace it with a need to be a peace and in harmony.


Touchstone – Men’s Meditation

“Any idea, person or object can be a Medicine Wheel, a mirror for man. The tiniest flower can be such a mirror, as can a wolf, a story, a touch, a religion, or a mountaintop.”

—Hyemeyohsts Storm

The ancient spiritual teachings of the Cheyenne Indians tell us that we meet ourselves in almost everything we confront. A group of men spending a night on a mountaintop will each have a different experience. One may be overcome with a sense of awe, another may spend every moment gripped by fear, and another may sleep the night away. While the mountain is the same, each has brought himself to it and has a different experience. When we meet an animal, feel a touch, or take a hike down the street, we see a reflection of ourselves and of humanity.

This day is a Medicine Wheel for each of us. Our response to today’s circumstances will tell us more about ourselves. We need not waste energy judging ourselves harshly, but learn from our feelings and reactions. Our reflections point the way for further growth.

Today, I will look for my own reflection in what I meet and for the reflection of all humanity.


Elder’s Meditation

“People think other things are more important than prayer, but they are mistaken.”

— Thomas Yellowtail, CROW

An Elder once said the most important thing you can do in the course of a day is to pray. If we get up late or oversleep, which is more important? Rush to work without praying or pray first and then go to work? The Elders say it’s more important to pray. If we get angry, should we act on our anger or should we pray first? The Elders say it’s more important to pray first. If, during the day, we face indecision, what should we do? PRAY. If, during the day, we become irritated or we experience fear, what should we do first? PRAY. The Warrior who prays first will lead a different life from those who pray last.

Great Spirit, teach me to pray first.


Daily Horoscope – Cancer

Following a self-disciplined path doesn’t mean that enjoying an occasional treat is out of the question. Fully savor a tasty meal or snack. Hit the snooze button for that extra five minutes of shut eye. Wear your comfy pants instead of those stylish ones that make you squirm. Staying on task with determination is a truly worthwhile aim; being kind to yourself along the way can help ensure that you successfully stick with your goals from beginning to end. Little things make a big difference.

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