DR – May 1, 2019

Daily Recovery Readings
May 1, 2019


Daily Reflection

HEALING HEART AND MIND

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 55

Since it is true that God comes to me through people, I can see that by keeping people at a distance I also keep God at a distance. God is nearer to me than I think and I can experience Him by loving people and allowing people to love me. But I can neither love nor be loved if I allow my secrets to get in the way.

It’s the side of myself that I refuse to look at that rules me. I must be willing to look at the dark side in order to heal my mind and heart because that is the road to freedom. I must walk into darkness to find the light and walk into fear to find peace.

By revealing my secrets – and thereby ridding myself of guilt – I can actually change my thinking; by altering my thinking, I can change myself. My thoughts create my future. What I will be tomorrow is determined by what I think today.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“The tragic truth is that if the man be a real alcoholic, the happy day may not arrive. He has lost control. At a certain point in the drinking of every alcoholic, he passes into a state where the most powerful desire to stop drinking is of absolutely no avail. This tragic situation has already arrived in practically every case long before it is suspected.

The fact is that most alcoholics, for some reason yet obscure, have lost the power of choice in drink. our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.”

Alcoholics Anonymous, Big Book, pp. 23-24


24 Hours a Day – The Little Black Book

Thought for the Day

The A.A. program is one of charity because the real meaning of the word charity is to care enough about other people to really want to help them. To get the full benefit of the program, we must try to help other alcoholics. We may try to help some body and think we have failed, but the seed we have planted may bear fruit some time. We never know the results even a word of ours might have. But the main thing is to have charity for others, a real desire to help them, whether we succeed or not. Do I have real charity?

Meditation for the Day

All material things, the universe, the world, even our bodies, may be Eternal Thought expressed in time and space. The more the physicists and astronomers reduce matter; the more it becomes a mathematical formula, which is thought. In the final analysis, matter is thought. When Eternal Thought expresses itself within the framework of space and time, it becomes matter. Our thoughts, within the box of space and time, cannot know anything firsthand, except material things. But we can deduce that outside the box of space and time is Eternal Thought, which we can call God.

Prayer for the Day

I pray that I may be a true expression of Eternal Thought. I pray that God’s thoughts may work through my thoughts.


The Language of Letting Go – Codependency

This prayer is based on a section of the Big Book of Alcoholics Anonymous:

Thank you for keeping me straight yesterday. Please help me stay straight today.
For the next twenty-four hours, I pray for knowledge of Your will for me only, and the power to carry that through.
Please free my thinking of self-will, self-seeking, dishonesty, and wrong motives.
Send me the right thought, word, or action. Show me what my next step should be.
In times of doubt and indecision, please send Your inspiration and guidance.
I ask that You might help me work through all my problems, to Your glory and honor.

This prayer is a recovery prayer. It can take us through any situation. In the days ahead, we’ll explore the ideas in it. If we pray this prayer, we can trust it has been answered with a yes.

Today, I will trust that God will do for me what I cannot do for myself. I will do my part – working the Twelve Steps and letting God do the rest.


Touchstone – Men’s Meditation

Gardening is an active participation in the deepest mysteries of the universe.

—Thomas Berry

We grow in our spirituality by participating in activities that convey a sense of awe and mystery. Tending growing plants does this for some of us. Playing and listening to music, appreciating and creating art and literature do it for others. Hiking in the wilderness, camping, fishing, hunting, or photography have the same value. Membership in a religious group and attending services are other important ways. Engaging in the loving feelings in relationships does this for many of us.

As men in recovery, we need active ways to move beyond the boundaries of our own skins. We need to know we are part of a larger whole, which has mysteries we cannot fully solve. When we identify our own ways of being spiritual, we can give them more respect. Perhaps we can also explore some other ways we have not developed.

Today, I will participate in the mysteries and beauties of life.


Elder’s Meditation

“All living creatures and all plants derive their life from the sun. If it were not for the sun, there would be darkness and nothing could grow, the earth would be without life.”

–Okute, TETON SIOUX

This is why we call the sun, Father Sun. Father Sun shines life on Mother Earth and from this Father and Mother all life forms exist and continue to reproduce. The Sun shines on all; it is not selective. We should not allow anything to block the Sun from shining on the Earth. We must not pollute the air because the pollutants block the light of life to the Earth. If the Earth cannot receive this light, then life will start to be affected. We must live in harmony with the Sun and Earth. Otherwise, we are harming ourselves.

My Creator, give me the wisdom to live in harmony with all things.


Daily Horoscope – Cancer

You’re likely to avoid reaching a meaningful decision when too many swirling emotions enter the picture. There’s a time to embrace your feelings, and a time to let logic and facts dominate the scene. Thankfully, deep down inside you know exactly which approach to use, when to use it, and why. As a rift is healed or a problem grows closer to resolution, your confidence will only grow. In your inner world, you are the boss. Open and close your passionate floodgates at will. Leonardo da Vinci wrote, “Wisdom is the daughter of experience.”

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