DR – May 7, 2019

Daily Recovery Readings
May 7, 2019


Daily Reflection

RESPECT FOR OTHERS

“Such parts of our story we tell to someone who will understand, yet be unaffected. The rule is we must be hard on ourself, but always considerate of others.”

— ALCOHOLICS ANONYMOUS, p. 74

Respect for others is the lesson that I take out of this passage. I must go to any lengths to free myself if I wish to find that peace of mind that I have sought for so long. However, none of this must be done at another’s expense. Selfishness has no place in the A.A. way of life.

When I take the Fifth Step it’s wiser to choose a person with whom I share common aims because if that person does not understand me, my spiritual progress may be delayed and I could be in danger of a relapse. So I ask for divine guidance before choosing the man or woman whom I take into my confidence.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“Lack of power, that was our dilemma. We had to find a power by which we could live, and it had to be a Power greater than ourselves. Obviously. But where and how were we to find this Power?

Well, that’s exactly what this book is about.”

Alcoholics Anonymous, 4th Edition, We Agnostics, pg. 45


24 Hours a Day – The Little Black Book

Thought for the Day

It’s very important to keep in a grateful frame of mind, if we want to stay sober. We should be grateful that we’re living in a day and age when an alcoholic isn’t treated as he often used to be treated before Alcoholics Anonymous was started. In the old days, every town had its town drunk who was regarded with scorn and ridiculed by the rest of the townspeople. We have come into A.A. and found all the sympathy, understanding, and fellowship that we could ask for. There’s no other group like A.A. in the world. Am I grateful?

Meditation for the Day

God takes our efforts for good and blesses them. God needs our efforts. We need God’s blessing. Together, they mean spiritual success. Our efforts are necessary. We cannot merely relax and drift with the tide. We must often direct our efforts against the tide of materialism around us. When difficulties come, our efforts are needed to surmount them. But God directs our efforts into the right channels and God’s power is necessary to help us choose the right.

Prayer for the Day

I pray that I may choose the right. I pray that I may have God’s blessing and direction in all my efforts for good.


The Language of Letting Go – Codependency

Letting Go of Fear

Fear is at the core of codependency. It can motivate us to control situations or neglect ourselves.

Many of us have been afraid for so long that we don’t label our feelings fear. We’re used to feeling upset and anxious. It feels normal.

Peace and serenity may be uncomfortable.

At one time, fear may have been appropriate and useful. We may have relied on fear to protect ourselves, much the way soldiers in a war rely on fear to help them survive. But now, in recovery, we’re living life differently.

It’s time to thank our old fears for helping us survive, then wave good-bye to them. Welcome peace, trust, acceptance, and safety. We don’t need that much fear anymore. We can listen to our healthy fears, and let go of the rest.

We can create a feeling of safety for ourselves, now. We are safe, now. We’ve made a commitment to take care of ourselves. We can trust and love ourselves.

God, help me let go of my need to be afraid. Replace it with a need to be at peace. Help me listen to my healthy fears and relinquish the rest.


Touchstone – Men’s Meditation

“The newest computer can merely compound, at speed, the oldest problem in relations between human beings; and in the end the communicator will be confronted with the old problem of what to say and how to say it.”

—Edward R. Murrow

We may reduce our difficulties with others to communication problems, yet the remedy may remain unclear. How can we become more responsible for our share of the communication? Can we stop blaming others? When we improve in those ways, our relationships get better.

Clear, specific, and direct language will help us be more responsible and less blaming. We can use simple words that expose the truth rather than words that hide or sugarcoat it. We can use specific examples and give details rather than generalities or hints. We can be more direct by using you and me language. In the process, we yield to the truth within ourselves – and become more honest.

Today, I will be aware of communicating clearly, specifically, and directly.


Elder’s Meditation

“We must all become caretakers of the Earth.”

—- Haida Gwaii Traditional Circle of Elders

Mother Earth is the source of all life. We should not only be concerned about the part of the Earth we live on, but we should be concerned about the parts of the Earth that other people live on. The Earth is one great whole. The trees in Brazil generate the air in the Untied States. If the trees are cut in Brazil, it affects the air that all people breathe. Every person needs to conscientiously think about how they respect the Earth. Do we dump our garbage out of the car? Do we poison the water? Do we poison the air? Am I taking on the responsibility of being a caretaker of the Earth?

Great Spirit, today, I will be aware of the Earth. I will be responsible.


Daily Horoscope – Cancer

The tough-as-nails exterior you strive to project during negotiations or in the heat of competition protects your soft heart. However, your show of strength is anything but false. It is a real and mighty quality of your authentic personality, as anyone who has tested you can confirm. But your sensitive and gentle inner workings are genuine, too. When conditions call for practicality, you are all business. But when it’s time to relax, you melt like warm butter. Dr. Brené Brown wrote, “Courage starts with showing up and letting ourselves be seen.”

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