DR – May 9, 2019

Daily Recovery Readings
May 9, 2019


Daily Reflection

WALKING THROUGH FEAR

‘If we still cling to something we will not let go, we ask God to help us be willing.”

— ALCOHOLICS ANONYMOUS, p. 76

When I had taken my Fifth Step, I became aware that all my defects of character stemmed from my need to feel secure and loved. To use my will alone to work on them would have been trying obsessively to solve the problem. In the Sixth Step I intensified the action I had taken in the first three Steps – meditating on the Step by saying it over and over, going to meetings, following my sponsor’s suggestions, reading and searching within myself. During the first three years of sobriety I had a fear of entering an elevator alone. One day I decided I must walk through this fear. I asked for God’s help, entered the elevator, and there in the corner was a lady crying. She said that since her husband had died she was deathly afraid of elevators. I forgot my fear and comforted her. This spiritual experience helped me to see how willingness was the key to working the rest of the Twelve Steps to recovery. God helps those who help themselves.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“We have seen the truth demonstrated again and again: ‘Once an alcoholic, always an alcoholic.’ Commencing to drink after a period of sobriety, we are in a short time as bad as ever.”

~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 33~


24 Hours a Day – The Little Black Book

Thought for the Day

We alcoholics used so little self control when we were drinking; we were so absolutely selfish, that it does us good to give up something once in a while. Using self-discipline and denying ourselves a few things is good for us. At first, giving up liquor is a big enough job for all of us, even with God’s help. But later on, we can practice self-discipline in other ways to keep a firm grip on our minds so that we don’t start any wishful thinking. If we daydream too much, we’ll be in danger of slipping. Am I practicing enough self-discipline?

Meditation for the Day

In material things, you must rely on your own wisdom and that of others. In spiritual things, you cannot rely so much on your own wisdom as on God’s guidance. In dealing with personalities, it is a mistake to step out too much on your own. You must try to be guided by God in all human relationships. You cannot accomplish much of value in dealing with people until God knows you are ready. You alone do not have the power or wisdom to put things right between people. You must rely on God to help you in these vital matters.

Prayer for the Day

I pray that I may rely on God in dealing with people’s problems. I pray that I may try to follow His guidance in all personal relationships.


The Language of Letting Go – Codependency

Learning New Behaviors

Sometimes we’ll take a few steps backward. That’s okay too. Sometimes it’s necessary. Sometimes it’s part of going forward.

—Codependent No More

Life is a Gentle Teacher. She wants to help us learn.

The lessons she wants to teach us are the ones we need to learn. Some say they are the lessons we chose to learn before we were born. Others say they are the lessons that were chosen for us.

It’s frustrating to be in the midst of learning. It is like sitting in algebra class, listening to a teacher explain a subject beyond our comprehension. We do not understand, but the teacher takes the understanding for granted.

It may feel like someone is torturing us with messages that we shall never understand. We strain and strain. We become angry. Frustrated. Confused. Finally, in despair, we turn away, deciding that that formula will never be available to our mind.

Later, while taking a quiet walk, we break through. Quietly, the gift of understanding has reached that deepest place in us. We understand. We have learned. The next day in class, it’s hard for us to imagine not knowing. It is hard to remember the frustration and confusion of those who have not yet caught on. It seems so easy . . . now.

Life is a Gentle Teacher. She will keep repeating the lesson until we learn. It is okay to become frustrated. Confused. Angry. Sometimes it is okay to despair. Then, it is okay to walk away and allow the breakthrough to come.

It shall.

Help me remember that frustration and confusion usually precede growth. If my situation is challenging me, it is because I’m learning something new, rising to a higher level of understanding. Help me be grateful, even in my frustration, that life is an exciting progression of lessons.


Touchstone – Men’s Meditation

I learned from them that inspiration does not come like a bolt, nor is it kinetic, energetic striving, but it comes into us slowly and quietly and all the time, though we must regularly and every day give it a little chance to start flowing, prime it with a little solitude and idleness.

—Brenda Ueland

We tend to be action-oriented and concerned about showing results in the shortest period of time. Our world has emphasized this outlook, especially for men. Now we are seeking spiritual progress. We are on a journey seeking a relationship with our Higher Power, with ourselves, and with others.

Spiritual progress is made by pushing aside busyness and efficiency. We become receptive to inspiration by allowing empty spaces in our lives, some solitude and idleness. This moment – right now – is one such time. It is not clearly goal-oriented. Rather it is a moment when we reflect on ourselves as recovering men. We become receptive to inspiration, to a deeper wisdom, to that part of life, which we do not command.

I will remember today that spiritual progress comes only when I make room for it in my life.


Elder’s Meditation

“Without a sacred center, no one knows right from wrong.”

—- Thomas Yellowtail, CROW

In the center of the circle is where the powers reside. These powers are called love, principle, justice, spirtual knowledge, life, forgiveness and truth. All these powers reside in the very center of the human being. We access these powers by being still, quieting the mind. If we get confused, emotionally upset, feel resentment, anger, or fear, the best thing we can do is pray to the Great Spirit and ask Him to remove the anger and resentment. By asking Him to remove these obstacles, we are automatically positioned in the sacred center. Only in this way do we know right from wrong.

Great Spirit, allow me this day to live in the sacred center.


Daily Horoscope – Cancer

Your subconscious is super sensitive to outside influences today, giving you good reason to conscientiously set boundaries. A terrific idea or brilliant bit of creative work you recently shared might be viewed through envious eyes by others. Be sure to have your protective shield firmly in place if there’s jealousy in the vibrational field. Keep your heart and mind focused on the abundant evidence that validates you’re coming into your own. Nurture your confidence with care.

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