DR – May 27, 2019

Daily Recovery Readings
May 27, 2019


Daily Reflection

NO MAUDLIN GUILT

“Day by day, we try to move a little toward God’s perfection. So we need not be consumed by maudlin guilt. . . .”

— AS BILL SEES IT, p. 15

When I first discovered that there is not a single “don’t” in the Twelve Steps of A.A., I was disturbed because this discovery swung open a giant portal. Only then was I able to realize what A.A. is for me:

A.A.is not a program of “don’ts,” but of “do’s.”
A.A. is not martial law; it is freedom.
A.A. is not tears over defects, but sweat over fixing them.
A.A. is not penitence; it is salvation.
A.A. is not “Woe to me” for my sins, past and present.
A.A. is “Praise God” for the progress I am making today.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“The fact is that most alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.”

~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 24~


24 Hours a Day – The Little Black Book

Thought for the Day

In twelfth step work, the fifth thing is continuance. Continuance means our staying with prospects after they have started on the new way of living. We must stick with them and not let them down. We must encourage them to go to meetings regularly for fellowship and help. They will learn that keeping sober is a lot easier in the fellow ship of others who are trying to do the same thing. We must continue to help prospects by going to see them regularly or telephoning them or writing them so that they don’t get out of touch with A.A. Continuance means good sponsorship. Do I care enough about other alcoholics to continue with them as long as necessary?

Meditation for the Day

Every strong and beautiful flower must have a strong root in the ground. It must send a root down so that it may be rooted and grounded while at the same time it sends a shoot up to be the flower that shall gladden the world. Both growths are necessary. Without a strong root, it would soon wither. The higher the growth upward, the deeper must be the rooting. My life cannot flower into success and help fullness unless it is rooted in a strong faith, or unless it feels deeply secure in the goodness and purpose of the universe.

Prayer for the Day

I pray that my life may be deeply rooted in faith. I pray that I may feel deeply secure.


The Language of Letting Go – Codependency

Recognizing Choices

We have choices, more choices than we let ourselves see.

We may feel trapped in our relationships, our jobs, our life. We may feel locked into behaviors such as caretaking or controlling.

Feeling trapped is a symptom of codependency. When we hear ourselves say, I have to take care of this person . . . I have to say yes . . . I have to try to control that person . . . I have to behave this way, think this way, feel this way . . . we can know we are choosing not to see choices.

That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others, or our unhealthy expectations for ourselves. We can choose what feels right for us, without guilt. We have options.

Recovery is not about behaving perfectly or according to anyone else’s rules. More than anything else, recovery is about knowing we have choices and giving ourselves the freedom to choose.

Today, I will open my thinking and myself to the choices available to me. I will make choices that are good for me.


Touchstone – Men’s Meditation

“At times almost all of us envy the animals. They suffer and die, but do not seem to make a “problem” of it.”

—Alan Watts

When we sit quietly and open ourselves to contact with our Higher Power, problems may come to mind. We seek some wisdom beyond ourselves to help us meet the challenges of this day. For many of us men, the greatest problem is our thinking rather than the situations we have to deal with.

Unlike animals, we complicate what is very simple. The pain we face is never fair, so we need not waste time trying to understand the justice or injustice of it. Our problems may seem large or overwhelming from today’s perspective. By tomorrow or next month most of them will be resolved in some way, and we may not even remember them. Our spiritual path teaches us to do first things first each day and not fret about the outcome. We turn outcomes over to the will of God.

Today, I will use the simplicity of the animals as my guide.


Elder’s Meditation

“One of the things the old people taught me about the spirits was to never have a doubt.”

–Wallace Black Elk, LAKOTA

The spirit world is sometimes hard to believe in because we can’t see it. Our minds convince us to seek proof for everything. We need to believe that the Unseen World exists and the Unseen World is guided by principles, laws, and values. If we have doubts, we can pray to the Great Spirit to remove the doubt. He understands how difficult it can be sometimes, so He’s always ready to help us during our doubtful times. We are lucky to have such an understanding and helpful Father.

Great Spirit, today, divorce me from doubt.


Daily Horoscope – Cancer

You’re all about taking the initiative today. Be thoughtful when gathering up tools and resources — and when pulling strings. Acknowledge your personal power and don’t shy away from wisely exercising it. It takes many hands to make a dream come true, especially one that benefits your community. Team building happens naturally when others see your vision taking shape. Start by putting one foot in front of the other. Every adventure requires a first step.

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