DR – May 28, 2019

Daily Recovery Readings
May 28, 2019


Daily Reflection

EQUAL RIGHTS

At one time or another most A.A. groups go on rule-making benders. . . After a time fear and intolerance subside. [and we realize] We do not wish to deny anyone his chance to recover from alcoholism. We wish to be just as inclusive as we can, never exclusive.

— “A.A. TRADITION: HOW IT DEVELOPED,” pp. 10, 11, 12

A.A. offered me complete freedom and accepted me into the Fellowship for myself. Membership did not depend upon conformity, financial success or education and I am so grateful for that. I often ask myself if I extend the same equality to others or if I deny them the freedom to be different. Today I try to replace my fear and intolerance with faith, patience, love and acceptance. I can bring these strengths to my A.A. group, my home and my office. I make an effort to bring my positive attitude everywhere that I go.

I have neither the right, nor the responsibility, to judge others. Depending on my attitude I can view newcomers to A.A., family members and friends as menaces or as teachers. When I think of some of my past judgments, it is clear how my self-righteousness caused me spiritual harm.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.”

Alcoholics Anonymous, 4th Edition, Into Action, pg. 84


24 Hours a Day – The Little Black Book

Thought for the Day

In A.A. we learn that since we are alcoholics we can be uniquely useful people. That is, we can help other alcoholics when perhaps somebody who has not had our experience with drinking could not help them. That makes us uniquely useful. The A.A.s are a unique group of people because they have taken their own greatest defeat and failure and sickness and used it as a means of helping others. We who have been through the same thing are the ones who can best help other alcoholics. Do I believe that I can be uniquely useful?

Meditation for the Day

I should try to practice the presence of God. I can feel that He is with me and near me, protecting and strengthening me always. In spite of every difficulty, every trial, every failure, the presence of God suffices. Just to believe that He is near me brings strength and peace. I should try to live as though God were beside me. I cannot see Him because I was not made with the ability to see Him else there were no room for faith. But I can feel His spirit with me.

Prayer for the Day

I pray that I may try to practice the presence of God. I pray that by doing so I may never feel alone or helpless again.


The Language of Letting Go – Codependency

Letting Go of Self Doubt

A married woman who had recently joined Al-Anon called me one afternoon. She worked part-time as a registered nurse, had assumed all the responsibilities for raising her two children, and did all the household chores, including repairs and finances. “I want to separate from my husband,” she sobbed. “I can’t stand him or his abuse any longer. But tell me, please tell me,” she said, “do you think I can take care of myself?”

—Codependent No More

Not only is it okay to take care of ourselves, we can take good care of ourselves.

Many of us, so confident about our ability to take care of others, doubt our inherent strength to care for ourselves. We may have come to believe, from our past or present circumstances, that we need to take care of others and we need others to take care of us. This is the ultimate codependent belief.

No matter where this self-defeating belief was born, we can release it and replace it with a better one, a healthier one, a more accurate one.

We can take care of ourselves — whether we are in or out of a relationship. Everything we need will be provided. We will have loved ones, friends, and our Higher Power to help.

Knowing that we can take care of ourselves doesn’t mean we won’t have feelings of fear, discomfort, doubt, anger, and fragility at times. It means we practice “courageous vulnerability,” as Colette Dowling called it in Cinderella Complex. We may feel scared, but we do it anyway.

Today, God, help me know how I can take care of myself.


Touchstone – Men’s Meditation

I sidestep the either/or choices of logic and choose both.

—Ken Feit

Men like us have often had a lifestyle guided by either/or logic. We think we must either conquer the challenge we see before us or we will be failures. We think loved ones must either meet our needs or they do not love us. We think we must either be perfect or we are unacceptable.

Let us now step back from the rigidity of such unhealthy logic. Much of human experience and many answers to our problems don’t come in neatly tied packages. As we learn to think and feel in more flexible ways, we find life gets better. Using our intuition at times, rather than always following rigid rules for life, improves the recipe. The arrogance of our thought process has sometimes told us we had the answer, but it closed us to the growth, which only comes by trusting our feelings. If we make mistakes, we can learn from them and go on. Many of the most ingenious inventions came not by rigidly following rules, but by following an inner feeling.

Today, I will be open to more possibilities in my thinking.


Elder’s Meditation

“The land is a sacred trust held in common for the benefit of the future of our nations.”

–Haida Gwaii – Traditional Circle of Elders

The Creator made the Earth to support life so that life would continue to reproduce, everything would support one another, and future generations would have the same benefits of supply and beauty as the generations the proceeded them. This cycle will only continue to the degree that we make choices and decisions for the future generations. Today, we are too greedy and selfish. We are cheating our children, grandchildren, and the children unborn.

Creator, let me see the consequences of my decisions, and show me how to make healthy corrections.


Daily Horoscope – Cancer

You’re wrangling with an idea that you’re trying to wrestle out of the realm of the theoretical and bring down to earth. Although your thoughts may run around in circles early in the day, your luck changes in the evening. A dinner mate or loved one might offer just the right words to break the creative log jam. Your spirits are high when there is an advantageous starting point to work from, so hang in there until the cosmic tides shift. Amazing things happen when quitting isn’t in your vocabulary.

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