DR – June 9, 2019

Daily Recovery Readings
June 9, 2019


Daily Reflection

LIVING IN THE NOW

“First, we try living in the now just in order to stay sober — and it works. Once the idea has become a part of our thinking, we find that living life in 24-hour segments is an effective and satisfying way to handle many other matters as well.

— LIVING SOBER, p. 7

“One Day At A Time.” To a newcomer this and other one-liners of A.A. may seem ridiculous. The passwords of the A.A. Fellowship can become lifelines in moments of stress. Each day can be like a rose unfurling according to the plan of a Power greater than myself. My program should be planted in the right location, just as it will need to be groomed, nourished, and protected from disease. My planting will require patience, and my realizing that some flowers will be more perfect than others. Each stage of the petals’ unfolding can bring wonder and delight if I do not interfere or let my expectations override my acceptance — and this brings serenity.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“We, in our turn, sought the same escape with all the desperation of drowning men. What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God. A new life has been given us or, if you prefer, “a design for living” that really works.”

~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 28~


24 Hours a Day – The Little Black Book

Thought for the Day

We finally came to the bottom. We did not have to be financially broke, although many of us were. But we were spiritually bankrupt. We had a soul sickness, a revulsion against ourselves and against our way of living. Life had become impossible for us. We had to end it all or do something about it. Am I glad I did something about it?

Meditation for the Day

Faith is not seeing, but believing. I am in a box of space and time and cannot see spacelessness or eternity. But God is not within the shell of time and space. He is timeless and spaceless. He cannot be fully comprehended by our finite minds. But we must try to make a union between our purposes and the purposes of God. By trying to merge our minds with the mind of God, a oneness of purpose results. This oneness of purpose puts us in harmony with God and others. Evil comes from being in disharmony with God and good comes from being in harmony with Him.

Prayer for the Day

I pray that I may be in harmony with God. I pray that I may get into the stream of goodness in the universe.
From Twenty-Four Hours a Day © 1975 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.


The Language of Letting Go – Codependency

Panic

“Few situations – no matter how greatly they appear to demand it – can be bettered by us going berserk.’

—Codependent No More

Don’t panic!

If a swimmer was crossing a great lake, then suddenly focused too heavily on the distance remaining, he might start to flounder and go under – not because he couldn’t swim, but because he became overwhelmed by panic.

Panic, not the task, is the enemy.

Many of us have moments when we feel crowded and overwhelmed. We have times when we feel like we cannot possibly accomplish all that needs to be done.

We may be facing a task at work, an improvement in ourselves, or change in our family life.

For a moment, it is helpful to look forward and envision the project. It is normal, when we look ahead at what needs to be done, to have moments of panic. Feel the fear, then let it go. Take our eyes off the future and the enormity of the task. If we have envisioned the goal, it will be ours. We do not have to do everything today, or at once.

Focus on today. Focus on the belief that all is well. All we need to do to reach our goal is to focus on what presents itself naturally, and in an orderly way, to us today. We shall be empowered to accomplish, peacefully, what we need to get where we want to be tomorrow.

Panic will stop this process. Trust and guided action will further it. Breathe deeply. Get peaceful. Trust. Act as guided, today.

We can get back on track by treading water until we regain our composure. Once we feel peaceful, we can begin swimming again, with confidence. Keep the focus simple, on one stroke, one movement at a time. If we can make one movement, we have progressed. If we get tired, we can float — but only if we are relaxed. Before we know it, we shall reach the shore.

Today, I will believe that all is well. I am being led, but I shall only be led one day at a time. I will focus my energy on living this day to the best of my ability. If panic arises, I will stop all activity and deal with panic as a separate issue.


Touchstone – Men’s Meditation

“I believe our concept of romantic love is irrational, impossible to fulfill, and the cause of many broken homes. No human being can maintain that rarified atmosphere of ‘true love’.

—Rita Mae Brown

What the popular media teach us about marriage and love is poor preparation for the real thing. When we enter a relationship we may be filled with a feeling of magic and excitement of new love. But that is not a good basis for a lifelong commitment. Love at first sight is no reason for marriage. Many of us, upon meeting difficulties in our relationships, said to ourselves, “Maybe it wasn’t true love after all, because now I don’t feel in love with my mate anymore.”

Honesty and learning how to resolve difficulties provide a solid foundation for durable love. Some relationships do not survive the honesty of recovery. Sometimes the development of honest love only begins with recovery. The love that endures, the love of real intimacy, comes when we know the real person. Loyalty to our loved ones may deepen as we deal more and more with reality.

As I grow in this program, married or single, I become more able to have an enduring love.


Elder’s Meditation

Every part of this country is sacred to my people. Every hillside, every valley, every plain and grove has been hallowed by some fond memory or some sad experience of my tribe. Even the rocks, which seem to lie dumb as they swelter in the sun along the silent shore in solemn grandeur, thrill with memories of past events connected with the fate of my people.

—Chief Seattle, SUQUAMISH

Native people say the Earth is sacred. Some places on Earth will feel more sacred than others. You can often feel the sacredness of these places because of what has happened on them. If you do a ceremony on a certain place and return later, whatever happened before will still be there to help you. Even if someone you didn’t know did something on the Earth and you come along later, the powers will be there to help you. This is why the Earth is sacred and these special places are sacred spots.

My Creator, let the powers of the sacred places help the people today.


Daily Horoscope – Cancer

You prefer to soak in your own sauce today, rather than being distracted by everyone else’s dramas. But you might shy away from accomplishing a lot now, preferring, instead, to daydream or bask in good vibes. Meditation or journaling are worthwhile pursuits if you want to do something proactive. You may experience extremely vivid dreams when sleeping, and your intuition could have much to reveal about mystifying situations. Clearing your schedule increases the possibility for these luminous insights to reach you. Ram Dass said, “The quieter you become, the more you can hear.”

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