DR – June 21, 2019

Daily Recovery Readings
June 21, 2019


Daily Reflection

FEAR AND FAITH

The achievement of freedom from fear is a lifetime undertaking, one that can never be wholly completed. When under heavy attack, acute illness, or in other conditions of serious insecurity, we shall all react to this emotion — well or badly, as the case may be. Only the self-deceived will claim perfect freedom from fear.

— AS BILL SEES IT, p. 263

Fear has caused suffering when I could have had more faith. There are times when fear suddenly tears me apart, just when I’m experiencing feelings of joy, happiness and a lightness of heart. Faith — and a feeling of self-worth toward a Higher Power — helps me endure tragedy and ecstasy. When I choose to give all of my fears over to my Higher Power, I will be free.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one.”

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 67~


24 Hours a Day – The Little Black Book

Thought for the Day

Intelligent faith in that Power greater than ourselves can be counted on to stabilize our emotions. It has an incomparable capacity to help us look at life in balanced perspective. We look up, around, and away from ourselves, and we see that nine out of ten things that at the moment upset us will shortly disappear. Problems solve themselves; criticism and unkindness vanish as though they had never been. Have I got the proper perspective toward life?

Meditation for the Day

A truly spiritual man or woman would like to have a serene mind. The only way to keep calm in this troubled world is to have a serene mind. The calm and sane mind sees spiritual things as the true realities and material things as only temporary and fleeting. That sort of mind you can never obtain by reasoning, because your reasoning powers are limited by space and time. That kind of a mind you can never obtain by reading, because other minds are also limited in the same way. You can only have that mind by an act of faith, by making the venture of belief.

Prayer for the Day

I pray that I may have a calm and sane mind. I pray that I may look up, around, and away from myself.


The Language of Letting Go – Codependency

The Good Feelings

Let yourself feel the good feelings too.

Yes, sometimes, good feelings can be as distracting as the painful, more difficult ones. Yes, good feelings can be anxiety producing to those of us unaccustomed to them. But go ahead and feel the good feelings anyway.

Feel and accept the joy. The love. The warmth. The excitement. The pleasure. The satisfaction. The elation. The tenderness. The comfort.

Let yourself feel the victory, the delight.

Let yourself feel cared for.

Let yourself feel respected, important, and special.

These are only feelings, but they feel good. They are full of positive, upbeat energy – and we deserve to feel that when it comes our way.

We don’t have to repress. We don’t have to talk ourselves out of feeling good – not for a moment.

If we feel it, it’s ours for the moment. Own it. If it’s good, enjoy it.

Today, God, help me be open to the joy and good feelings available to me.


Touchstone – Men’s Meditation

In the life of the Indian there is only one inevitable duty – the duty of prayer – the daily recognition of the Unseen and Eternal. He sees no need for setting apart one day in seven as a holy day, since to him all days are God’s.

—Ohiyesa, Santee Dakota

Some of our past troubles came from our naive arrogance. We failed to acknowledge anything beyond ourselves. Whatever was unseen or eternal remained invisible to us. We were skeptical, scientific, task-oriented, self-centered, and unreflective. It’s like we had been racing down a country highway at top speed, hardly tuned in to the rich vitality of life that surrounded us. When we stopped the car and explored the road banks, we could suddenly smell the grasses, hear birds singing, perhaps see a whole community in an anthill, or watch a darting squirrel.

Coming to believe in a Power greater than ourselves is not something we create on our own. It is largely a matter of shifting our attention, of being open to the spiritual. We don’t need to force it. We need only be willing to quiet ourselves and notice. Ultimately, every moment is sacred.

Today, may I live from moment to moment.


Elder’s Meditation

“The god that people reject is not the true god, it is a god they have conjured up apart from proper education, and understanding. In such cases, the least Fools Crow will do is to call their assumptions into question, and force them to re-evaluate their position.”

–Thomas Mails on Fools Crow, LAKOTA

Inside of every person – man, woman, and child – is the knowledge that there is a Supreme Being. Many of us have been taught that the Creator is a punishing God. We have been taught about feelings of guilt and shame when we do things wrong. We have been taught that God gets angry and disappointed with us. The Elders teach us that the Creator is a loving and forgiving God. He loves us during our good days and He loves us during our bad days. He doesn’t know how to do anything but love. If I really want to find out about the true God, I only need to ask in prayer. There is one thing that God cannot do and that is refuse help to one of His children who asks.

My Creator, I ask You to be a part of my life today. Whisper to me Your wisdom. Let me feel Your presence. If I am doubtful and afraid, show me, in terms I can understand, You are real.


Daily Horoscope – Cancer

Glam up, not clam up, and risk showing off your talents. You want to be seen as the iridescent Moon settles happily at home in your sign. Thankfully, you naturally exude the charisma necessary to net more of what you desire in life, whether in the boardroom or the bedroom. Seek out the books, videos, or classes that tell you how to harness your own magic rather than waiting for it to come from another. There are more gifts ready to burst out of you than you know. Dare to imagine yourself as the star you are.

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