DR – July 17, 2019

Daily Recovery Readings
July 17, 2019


Daily Reflection

SURRENDER AND SELF-EXAMINATION

My stability came out of trying to give, not out of demanding that I receive.

Thus I think it can work out with emotional sobriety. If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God’s help, continually surrender these hobbling demands. Then we can be set free to live and love; we may then be able to Twelfth Step ourselves and others into emotional sobriety.

— THE LANGUAGE OF THE HEART, p. 238

Years of dependency on alcohol as a chemical mood-changer deprived me of the capability to interact emotionally with my fellows. I thought I had to be self-sufficient, self-reliant, and self-motivated in a world of unreliable people. Finally I lost my self-respect and was left with dependency, lacking any ability to trust myself or to believe in anything. Surrender and self-examination while sharing with newcomers helped me to ask humbly for help.


Big Book Quote

“My old manner of life was by no means a bad one, but I would not exchange its best moments for the worst I have now. I would not go back to it even if I could.”

~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 43~


24 Hours a Day – The Little Black Book

Thought for the Day

The new life of sobriety we are learning to live in A.A. is slowly growing on us and we are beginning to get some of that deep peace of mind and serenity that we never thought were possible. At first we may have doubted that this could happen to us, but after any considerable length of time in A.A., looking at the happy faces around us, we know that somehow it is happening to us. In fact, it cannot help happening to anyone who takes the A.A. program seriously day by day. Can I see my own happiness reflected in the faces of others?

Meditation for the Day

God does not withhold His presence from you. He does not refuse to reveal more of His truth to you. He does not hold back His spirit from you. He does not withhold the strength that you need. His presence, His truth, His spirit, His strength are always immediately available to you, whenever you are fully willing to receive them. But they may be blocked off by selfishness, intellectual pride, fear, greed, and materialism. We must try to get rid of these blocks and let God’s spirit come in.

Prayer for the Day

I pray that I may remove all blocks that are keeping me from God. I pray that I may let God come into my life with power.


The Language of Letting Go – Codependency

Love, in Words and Actions

Many of us have confused notions about what it means to be loved and cared about.

Many of us were loved and cared for by people who had discrepancies between what they said and did.

We may have had a mother or father who said, “I love you” to us, and then abandoned or neglected us, giving us confused ideas about love. Thus that pattern feels like love – the only love we knew.

Some of us may have been cared for by people who provided for our needs and said they loved us, but simultaneously abused or mistreated us. That, then, becomes our idea of love.

Some of us may have lived in emotionally sterile environments, where people said they loved us, but no feelings or nurturing were available. That may have become our idea of love.

We may learn to love others or ourselves the way we have been loved, or we may let others love us the way we have been loved, whether or not that feels good. It’s time to let our needs be met in ways that actually work. Unhealthy love may meet some surface needs, but not our need to be loved.

We can come to expect congruency in behavior from others. We can diminish the impact of words alone and insist that behavior and words match.

We can find the courage, when appropriate, to confront discrepancies in words and actions – not to shame, blame, or find fault, but to help us stay in touch with reality and with our needs.

We can give and receive love where behavior matches one’s words. We deserve to receive and give the best that love has to offer.

Today, I will be open to giving and receiving the healthiest love possible. I will watch for discrepancies between words and behaviors that confuse me and make me feel crazy. When that happens, I will understand that I am not crazy; I am in the midst of a discrepancy.


Touchstone – Men’s Meditation

I loafe and invite my soul, I lean and loafe at my ease observing a spear of summer grass.

—Walt Whitman

How foreign the thought is to many men that we might make progress by loafing. Yet we probably have experienced it. We have felt more in tune with ourselves after taking a break. After an especially relaxing weekend we feel more alive or clearer about ourselves. At those times we have invited our soul and have been rejuvenated.

Centuries of spiritual practice from different ideologies have taught the need for quiet relaxation in some form to invite the soul. Some have practiced a Sabbath day each week, others a time of prayer every day – even several times a day – others have practiced a daily period of deep meditation. Simply a period of loafing, with no particular goal in mind, may invite conscious contact with our Higher Power.

I pray for the ability to set aside my busy pace of life, my worrying and fretting, my “take charge” attitude for a period of time today.


Elder’s Meditation

“My friends, how desperately do we need to be loved and to love.”

–Chief Dan George, SKOKOMISH

Oh my great Creator: Help me this day to love myself. I can’t give away anything that I don’t have myself. If I am to love others, then I must love myself. If I am to forgive others, then I am to forgive myself. If I am to accept others as they are, then I need to accept myself as I am. If I am to not judge others, then I need to lighten up on myself. Let me experience this power of love…

My Creator, today I will love myself so I can love my neighbor. I will look at each person today and see Your light within them. If I do this, I will hold my brothers and sisters without guilt.


Daily Horoscope – Cancer

You radiate a magnetic gentleness that draws people into your orbit. However, when you try to connect, something seems to be standing in the way. It is as though you are in two different worlds and cannot cross the divide. You may be silently contemplating all the unseen aspects of life. People who know you well might notice you are lost in thought and unavailable for casual conversation. Don’t be afraid to maintain strong boundaries. When your focus returns, you will be refreshed and brighter than ever. Poet Robert Frost wrote, “Good fences make good neighbors.”

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