DR – July 22, 2019

Daily Recovery Readings
July 22, 2019


Daily Reflection

“THE GOOD AND THE BAD”

“My Creator, I am now willing that you should have all of me, good and bad.”

— ALCOHOLICS ANONYMOUS, p. 76

The joy of life is in the giving. Being freed of my shortcomings, that I may more freely be of service, allows humility to grow in me. My shortcomings can be humbly placed in God’s loving care and be removed. The essence of Step Seven is humility, and what better way to seek humility than by giving all of myself – good and bad – to God, so that He may remove the bad and return to me the good.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“Now and then the family will be plagued by spectres from the past, for the drinking career of almost every alcoholic has been marked by escapades, funny, humiliating, shameful or tragic. The first impulse will be to bury these skeletons in a dark closet and padlock the door. The family may be possessed by the idea that future happiness can be based only upon forgetfulness of the past. We think that such a view is self-centered and in direct conflict with the new way of living.”

~Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 123~


24 Hours a Day – The Little Black Book

Thought for the Day

One of finest things about A.A. is the diversity of its membership. We come from all walks and stations of life. All types and classes of people are represented in an A.A. group. Being different from each other in certain ways, we can each make a different contribution to the whole. Some of us are weak in one respect, but strong in another. A.A. can use the strong points of all its members and can disregard their weaknesses. A.A. is strong, not only because we all have the same problem, but also because of the diversified talents of its members. Each person can contribute part. Do I recognize the good points of all my group’s members?

Meditation for the Day

“And greater works than these shall ye do.” Each individual has the ability to do good works through the power of God’s spirit. This is the wonder of the world, the miracle of the earth that God’s power goes out to bless the human race through the agency of so many people who are actuated by His grace. We need not be held back by doubt, despondency, and fear. A wonderful future can lie before any person who depends on God’s power, a future of unlimited power to do good works.

Prayer for the Day

I pray that I may not limit myself by doubting. I pray that I may have confidence that I can be effective for good.


The Language of Letting Go – Codependency

Learning to Trust Again

Many of us have trust issues.

Some of us tried long and hard to trust untrustworthy people. Over and again, we believed lies and promises never to be kept. Some of us tried to trust people for the impossible; for instance, trusting a practicing alcoholic not to drink again.

Some of us trusted our Higher Power inappropriately. We trusted God to make other people do what we wanted, then felt betrayed when that didn’t work out.

Some of us were taught that life couldn’t be trusted, that we had to control and manipulate our way through.

Most of us were taught, inappropriately, that we couldn’t trust ourselves.

In recovery, we’re healing from our trust issues. We’re learning to trust again. The first lesson in trust is this: We can learn to trust ourselves. We can be trusted. If others have taught us we cannot trust ourselves, they were lying. Addictions and dysfunctional systems make people lie.

We can learn to appropriately trust our Higher Power – not to make people do what we wanted them to, but to help us take care of ourselves, and to bring about the best possible circumstances, at the best possible times, in our life.

We can trust the process – of life and recovery. We do not have to control, obsess, or become hyper vigilant. We may not always understand where we are going, or what’s being worked out in us, but we can trust that something good is happening.

When we learn to do this, we are ready to learn to trust other people. When we trust our Higher Power and when we trust ourselves, we will know who to trust and what to trust that person for.

Perhaps we always did. We just didn’t listen closely enough to ourselves or trust what we heard.

Today, I will affirm that I can learn to trust appropriately. I can trust my Higher Power, my recovery, and myself. I can learn to appropriately trust others too.


Touchstone – Men’s Meditation

Suffering is a journey, which has an end.

—Matthew Fox

Pain is part of life. To live a masculine spiritual life, we need a way to understand the suffering we sometimes endure. Looking back at other difficult times can give us a better perspective of the pain we feel today. All of us can recall a loss or a sudden difficult change that we never would have chosen for ourselves. Perhaps it brought us face to face with insecurities or doubts about our survival. Now, after the suffering has ended, we see how much we grew. We changed; we were strengthened and, perhaps, were liberated by what happened to us.

Thoughts about today’s suffering may not be clear as to what good it holds for us. But we are on a journey, and it can only happen one step at a time. We know that journeys teach us great lessons and they do have endings. Our pain today affirms that we are vital and alive people. We know others suffer as we do, and we can turn to each other to give and receive comfort while we are on the journey.

My pain will teach me something I need to know, and it will have an end. I will pay attention to its lessons.


Elder’s Meditation

In this universe, all activities, events, and entities are related. Indians believe that everything in the universe has value and instructs us in some aspect of life. Everything is alive and is making choices that determine the future, so the world is constantly creating itself� With the wisdom and time for reflection that old age provides, we may discover unsuspected relationships.

—Vine Deloria, Jr, STANDING ROCK SIOUX

We are all connected. This is what the Elders have told us for a long time. If we are connected to all things, then whenever we harm anything, it causes harm to ourselves. If we destroy the air, then we will be affected by what we breathe in. If we poison the Earth, we poison ourselves. We must respect our Mother Earth and She will respect us in return. We must open our eyes and obey the spiritual laws that govern the Earth and ourselves.

Grandfather, today allow me to honor and respect the things You have made. Let me see the beauty of all things.


Daily Horoscope – Cancer

Ownership can bring up issues around self-esteem. If you identify too closely with your possessions today, your options for truly valuing yourself could be limited. Reset your relationship to personal property. Sort the essentials from the superfluous. What do you really need, and what are creature comforts that improve your life? Make clear distinctions and realize your innate worth with brand-new eyes. Author Chuck Palahniuk wrote, “If you don’t know what you want, you end up with a lot you don’t.”

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