DR – July 29, 2019

Daily Recovery Readings
July 29, 2019


Daily Reflection

ANONYMOUS GIFTS OF KINDNESS

As active alcoholics we were always looking for a handout in one way or another.

— “THE TWELVE TRADITIONS ILLUSTRATED,” p. 14

The challenge of the Seventh Tradition is a personal challenge, reminding me to share and give of myself. Before sobriety the only thing I ever supported was my habit of drinking. Now my efforts are a smile, a kind word, and kindness.

I saw that I had to start carrying my own weight and to allow my new friends to walk with me because, through the practice of the Twelve Steps and Twelve Traditions, I’ve never had it so good.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

“My drinking assumed more serious proportions, continuing all day and almost every night. The remonstrances of my friends terminated in a row and I became a lone wolf.”

~Alcoholics Anonymous, 4th Edition, Bill’s Story, pg. 3~


24 Hours a Day – The Little Black Book

Thought for the Day

There are two days in every week about which we should not worry, two days, which should be kept from fear and apprehension. One of these days is yesterday, with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone beyond recall. Do I still worry about what happened yesterday?

Meditation for the Day

“God will not suffer you to be tempted above what you are able, but with the temptation He will also find a way of escape, that you may be able to bear it.” If you have enough faith and trust in God, He will give you all the strength you need to face every temptation and to overcome it. Nothing will prove too hard for you to bear. You can face any situation. “Be of good cheer. I have overcome the world.” You can overcome any temptation with God’s help. So fear nothing.

Prayer for the Day

I pray that I may face every situation without fear. I pray that nothing will prove too hard for me to bear.
From Twenty-Four Hours a Day © 1975 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.


The Language of Letting Go – Codependency

Have Some Fun

Have some fun. Loosen up a bit. Enjoy life!

We do not have to be so somber and serious. We do not have to be so reflective, so critical, so bound up within the rigid parameters and ourselves others, and often ourselves, have placed around us.

This is life, not a funeral service. Have some fun with it. Enter into it. Participate. Experiment. Take a risk. Be spontaneous. Do not always be so concerned about doing it right, doing the appropriate thing.

Do not always be so concerned about what others will think or say. What they think and say are their issues not ours. Do not be so afraid of making a mistake. Do not be so fearful and proper. Do not inhibit yourself so much.

God did not intend us to be so inhibited, so restricted, so controlled. These repressive parameters are what other people have imposed on us, what we have allowed to be done to us.

We were created fully human. We were given emotions, desires, hopes, dreams, and feelings. There is an alive, excited, fun loving child in us somewhere! Let it come out! Let it come alive! Let it have some fun – not just for two hours on Saturday evening. Bring it with us. Let it help us enjoy this gift of being alive, being fully human, and being who we are!

So many rules. So much shame we’ve lived with. It simply isn’t necessary. We have been brainwashed. It is time now to free ourselves, let ourselves go, and enter fully human into a full life.

Don’t worry. We will learn our lessons when necessary. We have learned discipline. We will not go awry. What will happen is that we will begin enjoying life. We will begin enjoying and experiencing our whole self. We can trust ourselves. We have boundaries now. We have our program for a foundation. We can afford to experiment and experience. We are in touch with our Higher Power and ourselves. We are being guided, but a frozen, inanimate object cannot be guided. it cannot even be moved.

Have some fun. Loosen up a bit. Break a few rules. God won’t punish us. We do not have to allow people to punish us. And we can stop punishing ourselves. As long as we’re here and alive, let’s begin to live.

Today, I will let myself have some fun with life. I will loosen up a bit, knowing I won’t crack and break. God, help me let go of my need to be so inhibited, proper, and repressed. Help me inject a big dose of life into myself by letting myself be fully alive and human.


Touchstone – Men’s Meditation

Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life.

—Herbert Otto

The rewards of our new life are apparent to us because of how we feel, and apparent to others by what they can see. Many of us had reached our bottom point, and we felt there was no risk in trying a program of recovery. Yet, we still had some distorted security in our harmful ways of relating to others or in our addictions. Letting go was an experiment. This program gives us guidelines for experimenting with our life for growth, and we continue growing everyday. Some of our benefits are increased confidence and self respect, more intimacy with our partner, better friendships, and better physical health. We feel these changes in ourselves, and we see them in the other men and women in this program.

Today, I am grateful for the rewards in my life from this experiment in recovery.


Elder’s Meditation

** server down **


Daily Horoscope – Cancer

Your image flips and what you see in the mirror is the reverse of how others see you. Try to adopt each perspective on a metaphorical level now and bring them in sync. Any asymmetries you notice may be hard to swallow at first, but they reveal areas you can improve upon. Sharing your perceptions of your strengths and weaknesses leads to the self-improvement you seek. You can also emulate the best qualities that others admire in you that you might not recognize in yourself yet. Psychologist Carl Rogers wrote, “The curious paradox is that when I accept myself just as I am, then I can change.”

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