DR – August 8, 2019

Daily Recovery Readings
August 8, 2019


Daily Reflection

“MADE A LIST . . .”

Made a list of all persons we had harmed, . . .

— TWELVE STEPS AND TWELVE TRADITIONS, p. 77

When I approached the Eighth Step, I wondered how I could list all the things that I have done to other people since there were so many people, and some of them weren’t alive anymore. Some of the hurts I inflicted weren’t bad, but they really bothered me. The main thing to see in this Step was to become willing to do whatever I had to do to make these amends to the best of my ability at that particular time. Where there is a will, there’s a way, so if I want to feel better, I need to unload the guilt feelings I have. A peaceful mind has no room for feelings of guilt. With the help of my Higher Power, if I am honest with myself, I can cleanse my mind of these feelings.


Big Book Quote

“We realized that the people who wronged us were perhaps spiritually sick. Though we did not like their symptoms and the way these disturbed us, they, like ourselves, were sick too. We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, ‘This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done.'”

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 66~


24 Hours a Day – The Little Black Book

Thought for the Day

For awhile, we are going back to the Big Book, Alcoholics Anonymous, and pick out passages here and there, so that they may become fixed in our minds, a little at a time, day by day, as we go along. There is no substitute for reading the Big Book. It is our “bible.” We should study it thoroughly and make it a part of ourselves. We should not try to change any of it. Within its covers is the full exposition of the A.A. program. There is no substitute for it. We should study it often. Have I studied the Big Book faithfully?

Meditation for the Day

All of life is a fluctuation between effort and rest. You need both every day. But effort is not truly effective until first you have had the proper preparation for it, by resting in a time of quiet meditation. This daily time of rest and meditation gives you the power necessary to make your best effort. There are days when you are called on for much effort and then comes a time when you need much rest. It is not good to rest too long and it is not good to carry on great effort too long without rest. The successful life is a proper balance between the two.

Prayer for the Day

I pray that I may be ready to make the proper effort. I pray that I may also recognize the need for relaxation.


The Language of Letting Go – Codependency

Saying Yes

Yesterday we talked about learning to say no. Today, let’s discuss another important word: Yes.

We can learn to say yes to things that feel good, to what we want – for others and ourselves.

We can learn to say yes to fun. Yes to meetings, to calling a friend, asking for help.

We can learn to say yes to healthy relationships, to people and activities that are good for us.

We can learn to say yes to ourselves, what we want and need, our instincts, and the leading of our Higher Power.

We can learn to say yes when it feels right to help someone. We can learn to say yes to our feelings. We can learn to identify when we need to take a walk, take a nap, have our back rubbed, or buy ourselves flowers.

We can learn to say yes to work that is right for us.

We can learn to say yes to all that will nurture and nourish us. We can learn to say yes to the best life and love has to offer.

Today, I will say yes to all that feels good and right.


Touchstone – Men’s Meditation

I got the blues thinking of the future, so I left off and made some marmalade. It’s amazing how it cheers one up to ‘shred oranges and scrub the floor.

—D. H. Lawrence

Focusing on pain or having difficulties can put us in a rut, and we neglect the other things in our lives. A simple task like making marmalade can be a brief vacation. We change our thought patterns when we change activities. The simple action of doing something pleasant might inject a new feeling into our outlook. Sharing a problem with a friend may be all we need to see it more clearly or let it go. Moving from busy physical activity to a few moments of quiet contemplation creates an inner balance. A problem that seems overwhelming at night may be met with new insight and new energy after a night’s rest.

We don’t have to continue feeling like victims of circumstance or remain stuck with a nagging problem. Just like changing the subject of a conversation, we can change the subject of our attention for a time. When we do, we regain our sense of hope and change our responses.

Today, I will give myself a break when I become caught or obsessed with a problem.


Elder’s Meditation

“The Creator told everyone of us in our tribal beginnings to look after our ceremonies, and each other.”

–Barney Bush, SHAWNEE

Our ceremonies are important and each has a purpose. They teach us about the Creator and about each other. The ceremonies teach us to be humble and teach us to pray. They teach us to look inside ourselves. We should remember to pray each morning. Ask the Creator to guide our thinking. Think only good thoughts. Think good thoughts about our relatives and about our brothers and sisters. Pray for our children in ceremony. Give thanks to the Great Mystery of life. All life is sacred. Pray in a sacred way.

Oh Great Spirit, I come to You this morning in ceremony. I come to this sacred place to talk to You. I thank You for Your guidance and protection. Give me Your eyes today so I may see the beauty in all things.


Daily Horoscope – Cancer

Demonstrate your love with deliberation today. Nurture that which you have birthed into the world, whether it’s by parenting your child, working on a creative project, or simply cultivating the important relationships in your life. Be a source that offers true value to others in ways that are both uplifting and practical. Fertilize your creativity with positivity and watch your garden grow. Helen Keller wrote, “Optimism is the faith that leads to achievement.”

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