DR – August 23, 2019

Daily Recovery Readings
August 22, 2019


Daily Reflection

BRINGING THE MESSAGE HOME

Can we bring the same spirit of love and tolerance into our sometimes deranged family lives that we bring to our A.A. group?

— TWELVE STEPS AND TWELVE TRADITIONS, pp.111-12

My family members suffer from the effects of my disease. Loving and accepting them as they are just as I love and accept A.A. members—fosters a return of love, tolerance and harmony to my life. Using common courtesy and respecting others’ personal boundaries are necessary practices for all areas of my life.


Big Book Quote

“Though there is no way of proving it, we believe that early in our drinking careers most of us could have stopped drinking. But the difficulty is that few alcoholics have enough desire to stop while there is yet time.”

Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 32


24 Hours a Day – The Little Black Book

Thought for the Day

“We who have accepted the A.A. principles have been faced with the necessity for a thorough personal housecleaning. We must face and be rid of the things in ourselves, which have been blocking us. We therefore take a personal inventory. We take stock honestly. We search out the flaws in our make-up, which caused our failure. Resentment is the number one offender. Life, which includes deep resentment, leads only to futility and unhappiness. If we are to live, we must be free of anger.” Am I free of resentment and anger?

Meditation for the Day

Keep in mind the goal you are striving for, the good life you are trying to attain. Do not let little things divert you from the path. Do not be overcome by the small trials and vexations of each day. Try to see the purpose and plan to which all is leading. If, when climbing a mountain, you keep your eyes on each stony or difficult place, how weary is your climb. But if you think of each step as leading to the summit of achievement from which a glorious landscape will open out before you, then your climb will be endurable and you will achieve your goal.

Prayer for the Day

I pray that I may realize that life without a goal is futile. I pray that I may find the good life worth striving for.


The Language of Letting Go – Codependency

Self Care

When will we become lovable? When will we feel safe? When will we get all the protection, nurturing, and love we so richly deserve? We will get it when we begin giving it to ourselves.

—Beyond Codependency

The idea of giving ourselves what we want and need can be confusing, especially if we have spent many years not knowing that it’s okay to take care of ourselves. Taking our energy and focus off others and their responsibilities and placing that energy on to our responsibilities and ourselves is a recovery behavior that can be acquired. We learn it by daily practice.

We begin by relaxing, by breathing deeply, and letting go of our fears enough to feel as peaceful as we can. Then, we ask ourselves: What do I need to do to take care of myself today, or for this moment?

What do I need and want to do?

What would demonstrate love and self-responsibility?

Am I caught up in the belief that others are responsible for making me happy, responsible for me? Then the first thing I need to do is correct my belief system. I am responsible for myself.

Do I feel anxious and concerned about a responsibility I’ve been neglecting? Then perhaps I need to let go of my fears and tend to that responsibility.

Do I feel overwhelmed, out of control? Maybe I need to journey back to the first of the Twelve Steps.

Have I been working too hard? Maybe what I need to do is take some time off and do something fun.

Have I been neglecting my work on daily tasks? Then maybe what I need to do is get back to my routine.

There is no recipe, no formula, no guidebook for self care. We each have a guide, and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then, we need to listen to the answer. Self-care is not that difficult. The most challenging part is trusting the answer, and having the courage to follow through once we hear it.

Today, I will focus on taking care of myself. I will trust myself and my Higher Power to guide me in this process.


Touchstone – Men’s Meditation

Just because a man lacks the use of his eyes doesn’t mean he lacks vision.

—Stevie Wonder

It has been easy for many of us to meet our limitations with self-pity. Maybe we think being a real man means always being strong, capable, good looking, and in charge. If we have a handicap, like blindness or a learning disability, we may have thought we were less masculine or less worthy.

All of us have handicaps. Some are greater than others, and some are more visible than others. These handicaps confront us with our powerlessness. We do not find our finest human qualities until we have met our limitations and accepted them. A new side of our strength develops when we accept our powerlessness and yield to it rather than trying to take charge of it. We develop greater vision when we stop feeling sorry for ourselves about our handicap and surrender to its truth. We then see our kinship with all men and women who struggle with their limitations.

Today, I will set aside self-pity and remember to be grateful for the lessons my limitations have taught me.


Elder’s Meditation

They also learned, and perhaps this was the most important thing, how to look at things through the eyes of the Higher Powers.”

–Fools Crow, LAKOTA

Our eyes can only see our beliefs. Our beliefs cause us to make assumptions, draw conclusions, and cause confusion. Our five senses are very limiting. The Creator has a way of allowing us to see or know in the spiritual world. This is called the Sixth Sense. The Sixth Sense is like a radar system; our personal radar system. It will help us “see” opportunities and help us avoid disaster. This Sixth Sense is controlled by God. We must learn to listen to it. We must learn to trust it. We must learn to act on it even if our head says differently. We must learn to look at things through the eyes of God.

My Creator, guide me today. If my eyes cause confusion, let me close them and see through Your eyes. If my ears hear confusion, let me listen to my heart. Let me let You guide me.


Daily Horoscope – Cancer

Let something go with love and wisdom today. Move on from any painful stories and embark on a new journey. The ingenious Gemini Moon shifts into your 12th House of Transitions, helping you heal by encouraging you to find closure. You don’t need to have your plans all figured out; taking that first step builds momentum and propels you forward. Declare yourself complete with the past via the power of your word. Unabashed vulnerability is how you grow.

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