DR – September 30, 2019

Daily Recovery Readings
September 30, 2019


Daily Reflection

THE CIRCLE AND THE TRIANGLE

The circle stands for the whole world of A.A., and the triangle stands for A.A.’s Three Legacies of Recovery, Unity, and Service. Within our wonderful new world, we have found freedom from our fatal obsession.

— A.A. COMES OF AGE, p. 139

Early in my A.A. life, I became employed in its services and I found the explanation of our society’s logo to be very appropriate. First, a circle of love and service with a well-balanced triangle inside, the base of which represents our Recovery through the Twelve Steps. Then the other two sides, representing Unity and Service, respectively. The three sides of the triangle are equal. As I grew in A.A. I soon identified myself with this symbol. I am the circle, and the sides of the triangle represent three aspects of my personality: physical, emotional sanity, and spirituality, the latter forming the symbol’s base. Taken together, all three aspects of my personality translate into a sober and happy life.


Big Book Quote

“Upon therapy for the alcoholic himself, we surely have no monopoly. Yet is is our great hope that all those who have as yet found no answer may begin to find one in the pages of this book and will presently join us on the high road to a new freedom.”

~Alcoholics Anonymous, 4th Edition, Foreword To Second Edition,


24 Hours a Day – The Little Black Book

Thought for the Day

There are no leaders in A.A. except as they volunteer to accept responsibility. The work of carrying on A.A. – leading group meetings, serving on committees, speaking before other groups, doing twelfth step work, spreading A.A. among the alcoholics of the community – all these things are done on a volunteer basis. If I don’t volunteer to do something concrete for A.A., the movement is that much less effective. I must do my fair share to carry the load. A.A. depends on all its members to keep it alive and to keep it growing. Am I doing my share for A.A.?

Meditation for the Day

When you look to God for strength to face responsibility and are quiet before Him, His healing touch causes the Divine Quiet to flow into your very being. When in weakness you cry to God, His touch brings healing, the renewal of your courage, and the power to meet every situation and be victorious. When you faint by the way or are distracted by feelings of inferiority, then rely on the touch of God’s spirit to support you on your way. Then arise and go forth with confidence.

Prayer of the Day

I pray that I may lay myself open today to the healing touch of God. I pray that I may not falter or faint by the wayside, but renew my courage through prayer.


The Language of Letting Go – Codependency

Not a Victim

You are not a victim.

How deeply ingrained our self-image as a victim can be! How habitual our feelings of misery and helplessness! Victimization can be like a gray cloak that surrounds us, both attracting that which will victimize us and causing us to generate the feelings of victimization.

Victimization can be so habitual that we may feel victimized even by the good things that happen to us!

Got a new car? Yes, we sigh, but it doesn’t run as well as I expected, and after all, it cost so much. . . .

You’ve got such a nice family! Yes, we sigh, but there are problems. And we’ve had such hard times. . . .

Well, your career certainly is going well! Ah, we sigh, but there is such a price to pay for success. All that extra paperwork. . . .

I have learned that, if we set our mind to it, we have an incredible, almost awesome ability to find misery in any situation, even the most wonderful of circumstances.

Shoulders bent, head down, we shuffle through life taking our blows.

Be done with it. Take off the gray cloak of despair, negativity, and victimization. Hurl it; let it blow away in the wind.

We are not victims. We may have been victimized. We may have allowed ourselves to be victimized. We may have sought out, created, or re created situations that victimized us. But we are not victims.

We can stand in our power. We do not have to allow ourselves to be victimized. We do not have to let others victimize us. We do not have to seek out misery in either the most miserable or the best situations.

We are free to stand in the glow of self-responsibility.

Set a boundary! Deal with the anger! Tell someone no, or stop that! Walk away from a relationship! Ask for what you need! Make choices and take responsibility for them. Explore options. Give yourself what you need! Stand up straight, head up, and claim your power. Claim responsibility for yourself!

And learn to enjoy what’s good.

Today, I will refuse to think, talk, speak, or act like a victim. Instead, I will joyfully claim responsibility for myself and focus on what’s good and right in my life.


Touchstone – Men’s Meditation

The man who never alters his opinion is like standing water, and breeds reptiles of the mind.

—William Blake

We seek the answer. Sometimes we think we have found a central truth and later learn that beneath it is another truth. Or what seemed so crucial as a guiding principle for our lives last year is still true but not as crucial. It is like trying to take a snapshot of a changing world while the camera itself is changing.

Some of us in our hunger for security grab for “absolute” truths, which are not absolute. We must continue forever to be eager learners. In stepping across a stream from one floating log to another, we must resist the temptation to become overcommitted to staying in an especially secure looking place, or we will never reach the opposite shore. Even the Twelve Steps of this program are given to us as a “suggested” program of recovery. It is a program that works because it takes us out of our rigid ways. We are continually made new. That is the vitality of the spiritual life.

God, help me to be open to new opinions – to things I had never thought of on my own.


Elder’s Meditation

“Don’t be afraid to cry. It will free your mind of sorrowful thoughts.”

–Don Talayesva, HOPI

Human beings function from choice. We can choose to stuff things, or we can choose to let go of things. If we choose to stuff things, then we will feel a heaviness, or sorrow, self pity or fear. Sometimes we feel the need to cry. Sometimes we are taught it is not okay to cry. The creator designed the human being to cry. Crying is a release. This release allows us to let go of thoughts that are not helping us so we can open to new thoughts that will help. Crying is natural for women and men.

Grandfather, if I need to cry, let me realize it’s a natural process and help me to let go.


Daily Horoscope – Cancer

Maintain high alert today because you and those around you are prone to hypersensitivity or dramatic reactions. Defensive behavior is likely while receptivity is low. Slowing your response time enables you to be a counter-agent if you think someone else is acting aggressively or suspiciously. Fortunately, you don’t have to fight fire with fire even if others do; you can consciously choose to remain emotionally centered, instead. Stop heated exchanges from getting hotter by using your watery compassion and thoughtfulness. Dr. Martin Luther King Jr. said, “Love is the only force capable of transforming an enemy into a friend.”

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