DR – November 16, 2019

Daily Recovery Readings
November 16, 2019


Daily Reflection

A DAILY REPRIEVE

What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.

— ALCOHOLICS ANONYMOUS, p. 85

Maintaining my spiritual condition is like working out every day, planning for the marathon, swimming laps, jogging. It’s staying in good shape spiritually, and that requires prayer and meditation. The single most important way for me to improve my conscious contact with a Higher Power is to pray and meditate. I am as powerless over alcohol as I am to turn back the waves of the sea; no human force had the power to overcome my alcoholism. Now I am able to breathe the air of joy, happiness and wisdom. I have the power to love and react to events around me with the eyes of a faith in things that are not readily apparent. My daily reprieve means that, no matter how difficult or painful things appear today, I can draw on the power of the program to stay liberated from my cunning, baffling and powerful illness.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.


Big Book Quote

We alcoholics are men and women who have lost the ability to control our drinking. We know that no real alcoholic ever recovers control. All of us felt at times that we were regaining control, but such intervals usually brief were inevitably followed by still less control, which led in time to pitiful and incomprehensible demoralization. We are convinced to a man that alcoholics of our type are in the grip of a progressive illness. Over any considerable period we get worse, never better.

~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 30~


24 Hours a Day – The Little Black Book

Thought for the Day

I have got rid of most of my inner conflicts. I was always at war with myself. I was doing things that I did not want to do. I was waking up in strange places and wondering how I got there. I was full of recklessness when I was drunk and full of remorse when I was sober. My life didn’t make sense. It was full of broken resolves and frustrated hopes and plans. I was getting nowhere fast. No wonder my nerves were all shot. I was bumping up against a blank wall and I was dizzy from it. A.A. taught me how to get organized and to stop fighting against myself. Have I got rid of inner conflicts?

Meditation for the Day

“When two or three are gathered together in My name, there am I in the midst of them.” The spirit of God comes upon His followers when they are all together at one time, in one place, and with one accord. When two or three consecrated souls are together at a meeting place, the spirit of God is there to help and guide them. Where any sincere group of people are together, reverently seeking the help of God, His power and His spirit are there to inspire them.

Prayer for the Day

I pray that I may be in accord with the members of my group. I pray that I may feel the strength of a consecrated group.


The Language of Letting Go – Codependency

The Victim Trap

The belief that life has to be hard and difficult in the belief that makes a martyr.

We can change our negative beliefs about life, and whether we have the power to stop our pain and take care of ourselves.

We aren’t helpless. We can solve our problems. We do have power – not to change or control others, but to solve the problems that are ours to solve.

Using each problem that comes our way to “prove” that life is hard and we are helpless – this is codependency. It’s the victim trap.

Life does not have to be difficult. In fact, it can be smooth. Life is good. We don’t have to “awfulize” it, or ourselves. We don’t have to live on the underside.

We do have power, more power than we know, even in the difficult times. And the difficult times don’t prove life is bad; they are part of the ups and downs of life; often, they work out for the best.

We can change our attitude; we can change ourselves; sometimes, we can change our circumstances.

Life is challenging. Sometimes, there’s more pain than we asked for; sometimes, there’s more joy than we imagined.

It’s all part of the package, and the package is good.

We are not victims of life. We can learn to remove ourselves as victims of life. By letting go of our belief that life has to be hard and difficult, we make our life much easier.

Today, God, help me let go of my belief that life is so hard, so awful, or so difficult. Help me replace that belief with a healthier, more realistic view.


Touchstone – Men’s Meditation

A wise man never loses anything if he have himself.

—Montaigne

As recovering men, perhaps we have learned more fully what it means to have ourselves because we know the extremes of losing ourselves. In the past we weren’t honest with others, or ourselves; we didn’t have our self-respect, and our compulsive actions violated our values. In that condition, we were incapable of believing in ourselves or of standing up for ourselves. Some of us felt like phonies or nobodies.

In this program we pray for wisdom, and it comes to us as we take possession of ourselves. We develop a better match between our inner feelings and our outer actions. We become willing to make choices, and we are able to take a stand based on our personal feelings and hunches. The things we possess like our gadgets, our cars, or our audio equipment are just temporary. Our integrity, our selves, can never be taken from us.

Today, I am grateful for the growing feeling within that who I am and what I believe is acceptable to me.


Elder’s Meditation

“We do not want riches, but we want to train our children right. Riches would do us no good. We could not take them with us to the other world. We do not want riches, we want peace and love.”

–Red Cloud, OGLALA LAKOTA

The Elders say that what is important is peace and love. To have material things is okay, but if not, that’s okay too. To have peace and love is more important than anything material. Our children will see the value of peace and love only if adults show they are a priority. Too often we think we can offer material things and they will replace the time spent with our children. But the most important way to give our children peace and love is to spend time with them.

My Creator, give me Your peace and love today.


Daily Horoscope – Cancer

A valuable lesson may be afoot if every little thing does not go your way today. A terrific fallback position at any awkward moment might be to switch into caregiving mode. Instead of retreating into a shell and clamming up, keep your sense of humor and power through a stressful situation. A lot of tension can be relieved simply by being helpful and compassionate. And, as a bonus, your service-oriented attitude shifts attention away from whatever caused the pregnant pause in the first place. The formula is easy to remember: give, get, and give some more. Conduct is the best proof of character.

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