DR – November 30, 2019

Daily Recovery Readings
November 30, 2019


Daily Reflection

PROTECTION FOR ALL

“At the personal level, anonymity provides protection for all members from identification as alcoholics, a safeguard often of special importance to newcomers. At the level of press, radio, TV, and films, anonymity stresses the equality in the Fellowship of all members by putting the brake on those who might otherwise exploit their A.A. affiliation to achieve recognition, power, or personal gain.”

— “UNDERSTANDING ANONYMITY,” p. 5

Attraction is the main force in the Fellowship of A.A. The miracle of continuous sobriety of alcoholics within A.A. confirms this fact every day. It would be harmful if the Fellowship promoted itself by publicizing, through the media of radio and TV, the sobriety of well-known public personalities who became members of A.A. If these personalities happened to have slips, outsiders would think our movement is not strong and they might question the veracity of the miracle of the century. Alcoholics Anonymous is not anonymous, but its members should be.


Big Book Quote

“A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative.

~Alcoholics Anonymous, 4th Edition, The Family Afterward, Page 133~


24 Hours a Day – The Little Black Book

Thought for the Day

We have slips in A.A. It has been said these are not slips but premeditated drunks, because we have to think about taking a drink before we actually take one. The thought always comes before the act. It is suggested that people should always get in touch with an A.A. before taking that first drink. The failure to do so makes it probable that they had decided to take the drink anyway. And yet the thoughts that come before taking a drink are often largely subconscious. People usually don’t know consciously what made them do it. Therefore, the common practice is to call these things slips. Am I on guard against wrong thinking?

Meditation for the Day

“The eternal God is thy refuge.” He is a sanctuary, a refuge from the cares of life. You can get away from the misunderstanding of others by retiring into your own place of meditation. But from yourself, from your sense of failure, your weakness, your shortcomings, whether can you flee? Only to the eternal God, your refuge, until the immensity of His spirit envelopes your spirit and it loses its smallness and weakness and comes into harmony again with His.

Prayer for the Day

I pray that I may lose my limitations in the immensity of God’s love. I pray that my spirit may be in harmony with His spirit.


The Language of Letting Go – Codependency

Detachment

One day, my son brought a gerbil home to live with us. We put it in a cage. Some time later, the gerbil escaped. For the next six months, the animal ran frightened and wild through the house. So did we – chasing it.

“There it is. Get it!” we’d scream, each time someone spotted the gerbil. I, or my son, would throw down whatever we were working on, race across the house, and lunge at the animal hoping to catch it.

I worried about it, even when we didn’t see it. “This isn’t right,” I’d think. “I can’t have a gerbil running loose in the house. We’ve got to catch it. We’ve got to do something.”

A small animal, the size of a mouse had the entire household in a tizzy.

One day, while sitting in the living room, I watched the animal scurry across the hallway. In frenzy, I started to lunge at it, as I usually did, then I stopped myself.

No, I said, I’m all done. If that animal wants to live in the nooks and crannies of this house, I’m going to let it. I’m done worrying about it. I’m done chasing it. It’s an irregular circumstance, but that’s just the way it’s going to have to be.

I let the gerbil run past without reacting. I felt slightly uncomfortable with my new reaction – not reacting – but I stuck to it anyway.

I got more comfortable with my new reaction – not reacting. Before long, I became downright peaceful with the situation. I had stopped fighting the gerbil. One afternoon, only weeks after I started practicing my new attitude, the gerbil ran by me, as it had so many times, and I barely glanced at it. The animal stopped in its tracks, turned around, and looked at me. I started to lunge at it. It started to run away. I relaxed.

“Fine,” I said. “Do what you want.” And I meant it.

One hour later, the gerbil came and stood by me, and waited. I gently picked it up and placed it in its cage, where it has lived happily ever since. The moral of the story? Don’t lunge at the gerbil. He’s already frightened, and chasing him just scares him more and makes us crazy.

Detachment works.

Today, I will be comfortable with my new reaction – not reacting. I will feel at peace.


Touchstone – Men’s Meditation

A man cannot be comfortable without his own approval.

—Mark Twain

It is hard for many of us to learn to admit the wrongs we do. We have followed lifestyles that led us away from recognizing our true feelings. Remnants of this blindness continue into our recovery. In this quiet time we can deepen and nourish a relationship with ourselves. Facing our disapproval and admitting it lead us to comfort and self-respect. Right now we can ask ourselves, “What messages do 1 receive from myself? What is my Higher Power telling me? Do I sense some gut feeling? Am I true to my relationships with loved ones? Have I been open to the feelings of my spouse. Of my friends? Of my boss? Do I owe anyone an apology which I can promptly make?”

Some of us indulge in worry, fear, and anger beyond a useful or meaningful point. What can we do about these excesses of feeling? First, we admit them to ourselves and to others. Then, we trust our Higher Power for the outcome, and they will fall away.

Today, I will nourish a relationship with myself by facing my own disapproval and growing toward greater comfort.


Elder’s Meditation

“Someone must speak for them. I do not see a delegation for the four footed. I see no seat for eagles. We forget and we consider ourselves superior, but we are after all a mere part of the Creation.”

–Oren Lyons, ONONDAGA

Whenever we make decisions, we need to look around to see who would be affected. If we change the course of a river, who, what will be affected? If we put poison on the gardens, who, what will be affected? If wee cut the trees and too many are cut, who, what will be affected? We need to become aware of the consequences of our actions. We need to pay attention to our thoughts. We are accountable to our children to leave the Earth in good shape.

My Creator, help me make right decisions


Daily Horoscope – Cancer

Striking new conceptual breakthroughs can shift your thinking on an important subject. You want your allies to know more about your inner process, but it may seem as if they are more interested in your actions than your feelings now. Impulsive outrage might come out of nowhere with little notice. Nevertheless, you are being offered the gift of awareness today. Glimpse your future by asking critical questions. Welcome sincere apologies, creative ideas, and all forms of interpersonal interaction. Let go of your expectations about being understood. Rest easy and carry no grudges. Spin a web of love and invite others in.

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