DR – December 3, 2019

Daily Recovery Readings
December 3, 2019


Daily Reflection

IN ALL OUR AFFAIRS

“. . . we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 106

I find that carrying the message of recovery to other alcoholics is easy because it helps me to stay sober and it provides me with a sense of well-being about my own recovery. The hard part is practicing these principles in all my affairs. It is important that I share the benefits I receive from A.A., especially at home. Doesn’t my family deserve the same patience, tolerance and understanding I so readily give to the alcoholic? When reviewing my day I try to ask, “Did I have a chance to be a friend today and miss it?” “Did I have a chance to rise above a nasty situation and avoid it?” “Did I have a chance to say ‘I’m sorry,’ and refuse to?”

Just as I ask God for help with my alcoholism each day, I ask for help in extending my recovery to include all situations and all people!


Big Book Quote

“…the main problem of the alcoholic centers in his mind, rather than in his body.”

~Alcoholics Anonymous, 4th Edition, There Is A Solution, Page 23~


24 Hours a Day – The Little Black Book

Thought for the Day

There is some alcoholic thought, conscious or unconscious that comes before every slip. As long as we live, we must be on the lookout for such thoughts and guard against them. In fact, our A.A. training is mostly to prepare us, to make us ready to recognize such thoughts at once and to reject them at once. The slip comes when we allow such thoughts to remain in our minds, even before we actually go through the motions of lifting the glass to our lips. The A.A. program is largely one of mental training. How well is my mind prepared?

Meditation for the Day

Fret not your mind with puzzles that you cannot solve. The solutions may never be shown to you until you have left this life. The loss of dear ones, you may not know the inequality of life, the deformed and the maimed, and many other puzzling things until you reach the life beyond. “I have yet many things to say unto you, but ye cannot bear them now.” Only step by step, stage by stage, can you proceed in your journey into greater knowledge and understanding.

Prayer for the Day

I pray that I may be content that things, which I now see darkly, will some day be made clear. I pray that I may have faith that someday I will see face to face.


The Language of Letting Go – Codependency

Developing Healthy Tolerance

Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it’s not that bad; we shouldn’t be so demanding; it’ll change any day; we should be able to live with it; it doesn’t annoy us; the other person didn’t really mean it; it doesn’t hurt; maybe it’s just us.

We may fight and argue with ourselves about the reality and validity of our pain – our right to feel it and do something about it.

Often we will tolerate too much or so much that we become furious and refuse to tolerate any more.

We can learn to develop healthy tolerance.

We do that by setting healthy boundaries and trusting ourselves to own our power with people. We can lessen our pain and suffering by validating and paying attention to ourselves. We can work at shortening the time between identifying a need to set a boundary, and taking clear, direct action.

We aren’t crazy. Some behaviors really do bug us. Some behaviors really are inappropriate, annoying, hurtful, or abusive.

We don’t have to feel guilty about taking care of ourselves once we identify a boundary that needs to be set. Look at the experience as an experiment in owning our power, in establishing new, healthy boundaries and limits for ourselves.

We don’t have to feel guilty or apologize or explain ourselves after we’ve set a boundary. We can learn to accept the awkwardness and discomfort of setting boundaries with people. We can establish our rights to have these limits. We can give the other person room to have and explore his or her feelings; we can give ourselves room to have our feelings – as we struggle to own our power and create good, working relationships.

Once we can trust our ability to take care of ourselves, we will develop healthy reasonable tolerance of others.

God, help me begin striving for healthy boundaries and healthy tolerance for others and myself.


Touchstone – Men’s Meditation

Sometimes I go about pitying myself, and all the time I am being carried, on great winds across the sky.

—Ojibway

“Ah, poor me,” we sometimes say, “I have to work so hard!” “I have so much stress!” “If only my problem with money would get better, then I could be content!” “I just don’t understand women!” “Why can’t my family have fewer troubles?” This attitude of self-pity is as ancient as humanity. The Ojibway recognized blindness to the spiritual path. Every man has problems and challenges, and life often is not fair. Self-pity becomes a stumbling block when we get so narrowly focused upon our problems. We forget we are a part of a whole throng of fellow pilgrims on this path. It helps to notice others beside ourselves who are seeking courage to live their lives.

Sometimes we reawaken our awareness of our Higher Power by seeing that we are “carried on great winds across the sky.” We have many blessings; we are not alone. Often within problems we discover our greatest blessings.

God, help me find the spiritual path in the choices I make today. Help me turn away from self-pity.


Elder’s Meditation

“Listen to the howl of our spiritual brother, the wolf, for how it goes with him, so it goes for the natural world.”

–Oren R. Lyons, Spokesman, Traditional Circle of Elders

If we watch nature, we can tell a lot about what is going on in the world. The animals and the plants are great teachers. Some time ago, crops were sprayed with a poison to kill the insects. Other animals ate the insects. The small animals were eaten by the Eagles and the Wolves. We live in an interconnected system. What we do to one, we do to all. If our spiritual brothers are living in balance, chances are we humans are also living in balance.

Great Spirit, let me listen to my Earth teachers, the plants and the animals.


Daily Horoscope – Cancer

Several new influences encourage you to look to the future with a sense of excited anticipation. While your first inclination might be to accomplish a domestic project, you need to think outside the box to get it done. Focus your attention on the difference between balancing the familiar with a first-time endeavor. Distant friends may also contribute valuable ideas, so make sure to keep an open-door policy and your phone close at hand. You must be in the game if you want a chance to win.

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